[ fresh starts ]
Welcome to 
massreduction! We are here to motivate and encourage you to work out and eat healthy. This will reap many benefits for you, we promise. People of all ages and weights are welcome. However, any discussions of "I'm not eating" or "I binge and purge" will be rectified immediately and we recommend to you professional counseling offline for those matters concerning anorexia and bulimia. We are not here to direct your eating or exercise plans but merely to offer suggestions for foods/recipes and workout plans. Feel free to start posting!
Via
tocomfortyou (who found it from another friend), we reveal to you "Maintaining Weight Loss." If you're already doing many of these things, you're off to a great start!
Also,tocomfortyou and I have recently been delving into Tae Bo, which we have deemed The Holy Grail of Pseudo-Kickboxing/Aerobics/EVERYTHING. Definitely a recommendation for this program - it may be out of "style" (for those of you who've been watching I Love the 90's, you'll remember the Tae Bo era) but it works fabulously.
massreduction! We are here to motivate and encourage you to work out and eat healthy. This will reap many benefits for you, we promise. People of all ages and weights are welcome. However, any discussions of "I'm not eating" or "I binge and purge" will be rectified immediately and we recommend to you professional counseling offline for those matters concerning anorexia and bulimia. We are not here to direct your eating or exercise plans but merely to offer suggestions for foods/recipes and workout plans. Feel free to start posting!Via
tocomfortyou (who found it from another friend), we reveal to you "Maintaining Weight Loss." If you're already doing many of these things, you're off to a great start!Also,
tocomfortyou and I have recently been delving into Tae Bo, which we have deemed The Holy Grail of Pseudo-Kickboxing/Aerobics/EVERYTHING. Definitely a recommendation for this program - it may be out of "style" (for those of you who've been watching I Love the 90's, you'll remember the Tae Bo era) but it works fabulously.