.maloreetb-baby you're a firework.

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Feel like I haven't been on this thing in forever! Been drowning in school, life, and other things but I'm attempting to shock my LJ back to life! I miss making icons, might get back into doing that again if I can catch some time. Threw up a new layout, decked out in purple to match my favorite brand of Fruity Pebbles. Mania is going to be an epic show, I can feel it. EC is tomorrow, then Raw and the mayhem never ends! For those of you who are Cena fans, I've also updated my community, thecenation check it out. I'll see what other interesting things I can post in the meantime. I'm not all that interesting, but we'll see!

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So, I came across a new Lifehouse song and freaking fell in love with it which led to listening to more off their new album entitled "Smoke and Mirrors" and I have to say that I need to go out and buy this or illegally download it as soon as possible. Two of my favorite songs.. If you like these and have a chance to listen to the entire album, definitely do it!

So, I'm pretty much in love with Leonardo DeCaprio ever since Titanic and his new movie coming out "Inception" looks amazing. I don't even have words to describe it because amazing does no justice at all. The best I can do is show you the trailer and tell you to go see this ASAP. It's in theaters July 16th aka TOMORROW!

Alright, here are my most recent things I've made. I put the Cena ones first, haha then followed by things people have asked me to make for them. I also run two communities here on LiveJournal thecenation and codena , feel free to check them out. I made the header for both of them. thecenation one is really just acting as a fill in right now lol And honestly, don't feel bad to tell me you don't like them. I don't get offended :) Give me your honest opinions!

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It's new, it's cool, and it wants you! Join today! Click on the banner to visit the newest community, thecenation

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Monday Workout: (3 sets, 10 reps each)
• Floor Y Raise www.youtube.com/watch
• Floor T Raise www.youtube.com/watch
• Floor I Raise www.youtube.com/watch
• Chest Fly Standing Up [DB] www.youtube.com/watch
• Bent Over Rows [DB] www.youtube.com/watch
• Lateral Rows [DB] www.youtube.com/watch
• Overhead Press [DB] www.youtube.com/watch
• Fill & Pour [DB] www.youtube.com/watch
• Reach & Pull [DB] www.youtube.com/watch
• Diagonal Raise [DB] www.youtube.com/watch
• Bicep Curl [DB] www.youtube.com/watch
• Punch [DB] www.youtube.com/watch
• Push Ups (GET OFF YOUR KNEES) www.youtube.com/watch (start watching at 50 seconds
• Pull Ups www.youtube.com/watch (start watching at 2:30 seconds)
• Dips www.youtube.com/watch

Tuesday Workout: (3 reps of each/back and forth = 1 rep)
• Run Up & Down Steps (20 times, up & down=1 time)
• Sprints (half speed)
• Sprints (full speed)
• Jumping Jacks www.youtube.com/watch
• Burpee www.youtube.com/watch
• High Knees www.youtube.com/watch
• Butt Kicks www.youtube.com/watch
• Franks www.youtube.com/watch
• Leap Frogs www.youtube.com/watch
• Karaoke’s www.youtube.com/watch
• Side Shuffles www.youtube.com/watch
• Sprints (half speed)
• Sprints (full speed)
• Walk around/Catch breath, then repeat
• Crab Walk www.youtube.com/watch
• Duck Walk www.youtube.com/watch
• Inchworm www.youtube.com/watch

Wednesday Workout: (3 sets, 10 reps each)
• Squats (50 in a row) www.youtube.com/watch
• Wall Squat (hold until failure) www.youtube.com/watch
• One-leg squat www.youtube.com/watch
• Overhead Lunges [DB] www.youtube.com/watch
• Side Lunges www.youtube.com/watch
• One-leg Romanian deadlift www.youtube.com/watch
• Step Ups www.youtube.com/watch
• Hip Raises www.youtube.com/watch
• Single-Leg Hip Raises www.youtube.com/watch
• Reverse Hip Raises www.youtube.com/watch
• Clam Shell www.youtube.com/watch
• Arabesque (hold until failure) www.youtube.com/watch 
• Toe Walk [DB] www.youtube.com/watch

Thursday Workout: (3 reps of each/back + forth = 1 time)
• Climb steps (20 times, up & down=1 time)
• Sprints (half speed)
• Sprints (full speed)
• Jumping Jacks
• Burpies
• Knee Raises
• Butt Kicks
• Franks
• Leap Frogs
• Karaoke’s
• Side Shuffles
• Sprints (half speed)
• Sprints (full speed)
• Walk around/Catch breath, then repeat
• Crab Walk
• Duck Walk
• Inchworm

Friday Workout: (3 sets, 10 reps each)
• Lunge with Shoulder Press [DB] www.youtube.com/watch
• Side lunge with anterior shoulder raise [DB] www.youtube.com/watch
• Lunge with lateral shoulder raise [DB] 
• Pendulum Lunge www.youtube.com/watch (don't follow the arm movements)
• Jumping Lunge www.youtube.com/watch
• Sumo Squat with triceps extension [DB] www.youtube.com/watch
• Straight leg squat thrust www.youtube.com/watch
• Dropsy www.youtube.com/watch
• Surrender [DB] www.youtube.com/watch
• Swing Kick www.youtube.com/watch
• Single Arm Water Jug Swing www.youtube.com/watch

Saturday Workout: (3 sets, 10 reps each)
• Reverse Crunch www.youtube.com/watch (lower your legs each time)
• Bicycle Crunch www.youtube.com/watch
• Planks  www.youtube.com/watch (how delicious is he?)
• Side Plank www.youtube.com/watch
• Superman’s www.youtube.com/watch
• Mountain Climber www.youtube.com/watch
• Spiderman Climber www.youtube.com/watch (starting at 1:10)
• Bird Dog www.youtube.com/watch

Sunday: Day Off

Follow the stretches specified found here after EACH workout. It's important to do these each time you complete the workout, not before it.

Monday Workout: (hold all for 30 sec)
• Across Chest
• Behind head
• Seated low-back stretch
• Extended-arm side stretch
• Cross-leg stretch

Tuesday Workout: (hold all for 30 sec)
• Across Chest
• Behind head
• Seated low-back stretch
• Extended-arm side stretch
• Cross-leg stretch
• Figure 4
• Groin lay on back
• IT Band
• Cross Legs
• Butterfly
• Groiner
• Knee to Chest
• Quad stretch
• Ankle Stretches

Wednesday Workout: (hold all for 30 sec)
• Figure 4
• Groin lay on back
• IT Band
• Cross Legs
• Butterfly
• Groiner
• Knee to Chest
• Quad stretch
• Ankle Stretches

Thursday Workout: (hold all for 30 sec)
• Across Chest
• Behind head
• Seated low-back stretch
• Extended-arm side stretch
• Cross-leg stretch
• Figure 4
• Groin lay on back
• IT Band
• Cross Legs
• Butterfly
• Groiner
• Knee to Chest
• Quad stretch
• Ankle Stretches

Friday Workout: (hold all for 30 sec)
• Across Chest
• Behind head
• Seated low-back stretch
• Extended-arm side stretch
• Cross-leg stretch
• Figure 4
• Groin lay on back
• IT Band
• Cross Legs
• Butterfly
• Groiner
• Knee to Chest
• Quad stretch
• Ankle Stretches

Saturday Workout: (hold all for 30 sec)
• Across Chest
• Behind head
• Flex Back/Look at Ceiling

Sunday: Day Off