Lookie

Back Again

I suppose I'll turn to this randomly until I can't or have no reason to anymore. If that'll ever come to be. I miss writing in here sometimes.

Craziness. I have a baby, I'm back in Pa, single, and moving west soon. I never thought I'd move west, but hey, I never thought I'd be in tons of the situations I've been in since I graduated high school. I guess I'm one of the weird ones. I'm okay with that now.

I love my baby girl more than anything ever!

Part of me is dreading the move, part of me is really excited. I'll finally be able to learn permanent makeup (and maybe laser), and there's a lot more money to be made out there doing what I do, and want to do. Houses are way cheaper too. That's a good combination. I just hope I like it. Connecticut left much to be desired. I always thought I'd move somewhere warmer someday.

Well, baby Cupcake is awake, guess I'm done for now.
Lookie

Cool Dreams

Earlier this week...

Earlier in the week I had a dream that Rick entered this new program with the SPCA where people take turns with these kittens, and they take them every other weekend. So when it was his turn there had to be about 8 kittens. They weren't normal kittens though, they were strange combinations of cats and other animals. One that stood out to me was one that had a kitten body, but the neck and head of a giraffe, and it was blue with black zebra stripes, but it was still small like a kitten, and when I pet it, it would get all afectionate and rub and roll all over my hand. It was adorable. Some of the other ones were mean. I was worried that my cats would get out of the basement, so every time I checked the basement door, it was open and my cats were out, and I was afraid that they would fight with the mean kittens, so kept putting them back in the basement, and when I would check the door it would be open again. It was pissing me off.

This morning...

In my first dream, I was going to the dentist and getting my teeth fixed because I had a wisdom tooth problem, and a cavity. I kept freaking out and getting scared and debated whether or not to go.

In my second dream, there were a bunch of us (no one I know) were in the this house on the beach (didn't recognize the beach or the house either). For some reason there were three bears, each playing with a ball, and three friends of mine (who I don't know in real life) decided to get the balls, so they went behind the house where bears now were, took them and ran. I was at the front of the house so I saw them come out and expected t see the bears soon after but they never came. I walked out onto the sand and looked around, as if to enjoy the moment, looked at the beach and the house, then woke up.

In the third dream, this guy was after me, my friend Lauren and I were running from him. I did not recognize any of this house in real life either, but I knew my way around in the dream. We got to a room, and I knew this room well. I have dreamed of this room before. It was where the priestesses slept. Our beds were randomly but nicely placed all over this big room. Also in this room, was a tree, toward the middle of the left wall, I think it grew into it a bit, and the leaves were inpenetrable, and each bed had a blanket on it lined with these inpenetrable leaves. The leaves were a little tan looking, but with a sheen, almost like they shimmered. I told her to hide under the blanket with me so he might not see us, which also implies that the blankets had some hiding powers, like the elvan cloaks in LOTR. So we hid under one, and the guy came in lookig for us. From the way he was talking it sounded like he could see us, and I become afraid that the blanket wouldn't cut it, so I went to peek. He really didn't see us until I peeked then he saw us. Since he only wanted me, I got out to save Lauren and faced him. He came right over and went to cut my face, but it wouldn't cut me, and he had this horrified look on his face. I looked at the knife, and it was an athame, he probably picked it up in that room or that house somewhere. It was blessed by the Goddess, and every time he went to cut me with it, it contorted and bent on my skin, and would bend back to normal when he took it away. He looked horrified, not understanding what was happening, then took off running. The knife of the Goddess could not cut one of her priestesses, at least not that way. It was a beautiful knife with all sorts of elegant engravings on it. I was saved by the Goddess. It was a cool dream.

I have had at least one dream about this room with the tree in it before. I wonder what it means. I don't think it had the impenetrable leaves before.
Lookie

Swine Flu

Critical Alert: The Swine Flu Pandemic – Fact or Fiction?


American health officials declared a public health emergency as cases of swine flu were confirmed in the U.S. Health officials across the world fear this could be the leading edge of a global pandemic emerging from Mexico, where seven people are confirmed dead as a result of the new virus.

On Wednesday April 29th, the World Health Organization (WHO) raised its pandemic alert level to five on its six-level threat scale,1 which means they"ve determined that the virus is capable of human-to-human transmission. The initial outbreaks across North America reveal an infection already traveling at higher velocity than did the last official pandemic strain, the 1968 Hong Kong flu.


Phase 5 had never been declared since the warning system was introduced in 2005 in response to the avian influenza crisis. Phase 6 means a pandemic is under way. WHO now openly states it is not possible to contain the spread of this infection and recommends mitigation measures, not restricting travel or closing borders.

However, a pandemic does not necessarily mean what you think it does, it is NOT black-plague carts being hauled through the streets piled high with dead bodies. Nor does it mean flesh eating zombies wandering the streets feeding on the living. All a pandemic means is that a new infectious disease is spreading throughout the world.


The number of fatalities, and suspected and confirmed cases across the world change depending on the source, so your best bet -- if you want the latest numbers -- is to use Google Maps" Swine Flu Tracker.

Several nations have imposed travel bans, or made plans to quarantine air travelers2 that present symptoms of the swine flu, such as:

Fever of more than 100
Coughing
Runny nose and/or sore throat
Joint aches
Severe headache
Vomiting and/or diarrhea
Lethargy
Lack of appetite
Top global flu experts are trying to predict how dangerous the new swine flu strain will be, as it became clear that they had little information about Mexico"s outbreak. It is as yet unclear how many cases occurred in the month or so before the outbreak was detected. It"s also unknown whether the virus was mutating to be more lethal, or less.




Much Fear Mongering Being Promoted

I suspect you have likely been alarmed by the media"s coverage of the swine flu scare. It has a noticeable subplot - preparing you for draconian measures to combat a future pandemic as well as forcing you to accept the idea of mandatory vaccinations.

On April 27, Time magazine published an article which discusses how dozens died and hundreds were injured from vaccines as a result of the 1976 swine flu fiasco, when the Ford administration attempted to use the infection of soldiers at Fort Dix as a pretext for a mass vaccination of the entire country.

Despite acknowledging that the 1976 farce was an example of “how not to handle a flu outbreak”, the article still introduces the notion that officials “may soon have to consider whether to institute draconian measures to combat the disease”.

Fortunately some respectable journalists recognize this and are seeking to spread a voice of reason to the fear that is being promoted in the majority of the media





WHO and CDC Pandemic Preparedness Seriously Broken


The pandemic warning system has failed as it simply doesn"t exist, even in North America and Europe. To improve the system, massive new investments in surveillance, scientific and regulatory infrastructure, basic public health, and global access to common sense interventions like vitamin D optimization are required.

According to the Washington Post, the CDC did not learn about the outbreak until six days after Mexico had begun to impose emergency measures. There should be no excuses. The paradox of this swine flu panic is that, while totally unexpected, it was accurately predicted. Six years ago, Science dedicated a major story to evidence that "after years of stability, the North American swine flu virus has jumped onto an evolutionary fasttrack".

However, maybe this is precisely what public health authorities desire.




This is NOT the First Swine Flu Panic


My guess is that you can expect to see a lot of panic over this issue in the near future. But the key is to remain calm -- this isn"t the first time the public has been warned about swine flu. The last time was in 1976, right before I entered medical school and I remember it very clearly. It resulted in the massive swine flu vaccine campaign.

Do you happen to recall the result of this massive campaign?

Within a few months, claims totaling $1.3 billion had been filed by victims who had suffered paralysis from the vaccine. The vaccine was also blamed for 25 deaths.

However, several hundred people developed crippling Guillain-Barré Syndrome after they were injected with the swine flu vaccine. Even healthy 20-year-olds ended up as paraplegics.

And the swine flu pandemic itself? It never materialized.




More People Died From the Swine Flu Vaccine than Swine Flu!

It is very difficult to forecast a pandemic, and a rash response can be extremely damaging.

To put things into perspective, malaria kills 3,000 people EVERY DAY, and it"s considered "a health problem"... But of course, there are no fancy vaccines for malaria that can rake in billions of dollars in a short amount of time.

One Australian news source,3 for example, states that even a mild swine flu epidemic could lead to the deaths of 1.4 million people and would reduce economic growth by nearly $5 trillion dollars.

Give me a break, if this doesn"t sound like the outlandish cries of the pandemic bird-flu I don"t know what does. Do you remember when President Bush said two million Americans would die as a result of the bird flu?

In 2005, in 2006, 2007, and again in 2008, those fears were exposed as little more than a cruel hoax, designed to instill fear, and line the pocketbooks of various individuals and industry. I became so convinced by the evidence AGAINST the possibility of a bird flu pandemic that I wrote a New York Times bestselling book, The Bird Flu Hoax, all about the massive fraud involved with the epidemic that never happened..




What is the Swine Flu?

Regular swine flu is a contagious respiratory disease, caused by a type-A influenza virus that affects pigs. The current strain, A(H1N1), is a new variation of an H1N1 virus -- which causes seasonal flu outbreaks in humans -- that also contains genetic material of bird and pig versions of the flu.

Interestingly enough, this version has never before been seen in neither human nor animal, which I will discuss a bit later.

This does sound bad. But not so fast. There are a few reasons to not rush to conclusions that this is the deadly pandemic we"ve been told would occur in the near future (as if anyone could predict it without having some sort of inside knowledge).




Why a True Bird- or Swine Flu Pandemic is HIGHLY Unlikely
While in my opinion it is highly likely factory farming is responsible for producing this viral strain, I believe there is still no cause for concern.


You may not know this, but all H1N1 flu"s are descendants of the 1918 pandemic strain. The reason why the flu shot may or may not work, however, from year to year, is due to mutations. Therefore, there"s no vaccine available for this current hybrid flu strain, and naturally, this is feeding the fear that millions of people will die before a vaccine can be made.

However, let me remind you of one very important fact here.

Just a couple of months ago, scientists concluded that the 1918 flu pandemic that killed between 50-100 million people worldwide in a matter of 18 months -- which all these worst case scenarios are built upon -- was NOT due to the flu itself!4

Instead, they discovered the real culprit was strep infections.

People with influenza often get what is known as a "superinfection" with a bacterial agent. In 1918 it appears to have been Streptococcus pneumoniae.

Since strep is much easier to treat than the flu using modern medicine, a new pandemic would likely be much less dire than it was in the early 20th century, the researchers concluded.

Others, such as evolutionary biologist Paul Ewald,5 claim that a pandemic of this sort simply cannot happen, because in order for it to occur, the world has to change. Not the virus itself, but the world.

In a previous interview for Esquire magazine, in which he discusses the possibility of a bird flu pandemic, he states:

"They think that if a virus mutates, it"s an evolutionary event. Well, the virus is mutating because that is what viruses and other pathogens do. But evolution is not just random mutation. It is random mutation coupled with natural selection; it is a battle for competitive advantage among different strains generated by random mutation.

For bird flu to evolve into a human pandemic, the strain that finds a home in humanity has to be a strain that is both highly virulent and highly transmissible. Deadliness has to translate somehow into popularity; H5N1 has to find a way to kill or immobilize its human hosts, and still find other hosts to infect. Usually that doesn"t happen."

Ewald goes on to explain that evolution in general is all about trade-offs, and in the evolution of infections the trade-off is between virulence and transmissibility.

What this means is that in order for a "bird flu" or "swine flu" to turn into a human pandemic, it has to find an environment that favors both deadly virulence and ease of transmission.

People living in squalor on the Western Front at the end of World War I generated such an environment, from which the epidemic of 1918 could arise.

Likewise, crowded chicken farms, slaughterhouses, and jam-packed markets of eastern Asia provide another such environment, and that environment gave rise to the bird flu -- a pathogen that both kills and spreads, in birds, but not in humans.

Says Ewald:

"We know that H5N1 is well adapted to birds. We also know that it has a hard time becoming a virus that can move from person to person. It has a hard time without our doing anything. But we can make it harder. We can make sure it has no human population in which to evolve transmissibility. There is no need to rely on the mass extermination of chickens. There is no need to stockpile vaccines for everyone.

By vaccinating just the people most at risk -- the people who work with chickens and the caregivers -- we can prevent it from becoming transmissible among humans. Then it doesn"t matter what it does in chickens."

Please remember that, despite the fantastic headlines and projections of MILLIONS of deaths, the H5N1 bird flu virus killed a mere 257 people worldwide since late 2003. As unfortunate as those deaths are, 257 deaths worldwide from any disease, over the course of five years, simply does not constitute an emergency worthy of much attention, let alone fear!

Honestly, your risk of being killed by a lightning strike in the last five years was about 2,300 percent higher than your risk of contracting and dying from the bird flu.6 I"m not kidding! In just one year (2004), more than 1,170 people died from lighting strikes, worldwide.7

So please, as the numbers of confirmed swine flu cases are released, keep a level head and don"t let fear run away with your brains.





So is the Swine Flu Getting More or Less Dangerous?

On Sunday, April 26, The Independent reported that more than 1,000 people had contracted the swine flu virus in Mexico, 8 but by the afternoon that same day, Mexican President Calderon declared that more than two-thirds of the 1,300 thought to have contracted the disease had been given a clean bill of health and sent home.9

Additionally, the number of actual confirmed cases appears to be far lower than reported in many media outlets, leading me to believe that many reporters are interchanging the terms "suspected cases" and "confirmed cases."

Interestingly Mexico is the ONLY country in the world where someone has actually died from this disease.Mexico has reported 159 fatalities in flu-like cases in recent days, seven of which have been confirmed as swine flu. Another 19 patients have been confirmed as having swine flu but surviving. Although some insiders at WHO believe these numbers are seriously inflated and could be as low as single digits.


By contrast, the United States has had 91 confirmed cases, five hospitalizations and no deaths from US Citizens. On April 29th CNN reported the first swine fatality in the US, however this was actually a child from Mexico that died in Texas.
According to the World Health Organization"s Epidemic and Pandemic Alert and Response site; as of April 27, there are:

91 laboratory confirmed cases in U.S. -- 0 deaths (reported by CDC as of April 30)
26 confirmed cases in Mexico -- 7 deaths
6 confirmed cases in Canada -- 0 deaths
1 confirmed case in Spain -- 0 deaths
Additionally, nearly all suspected new cases have been reported as mild.

Personally, I am highly skeptical. It simply doesn"t add up to a real pandemic.

But it does raise serious questions about where this brand new, never before seen virus came from, especially since it cannot be contracted from eating pork products, and has never before been seen in pigs, and contains traits from the bird flu -- and which, so far, only seems to respond to Tamiflu. Are we just that lucky, or... what?




Your Fear Will Make Some People VERY Rich in Today"s Crumbling Economy

According to the Associated Press at least one financial analyst estimates up to $388 million worth of Tamiflu sales in the near future10 -- and that"s without a pandemic outbreak.

More than half a dozen pharmaceutical companies, including Gilead Sciences Inc., Roche, GlaxoSmithKline and other companies with a stake in flu treatments and detection, have seen a rise in their shares in a matter of days, and will likely see revenue boosts if the swine flu outbreak continues to spread.

As soon as Homeland Security declared a health emergency, 25 percent -- about 12 million doses -- of Tamiflu and Relenza treatment courses were released from the nation"s stockpile. However, beware that the declaration also allows unapproved tests and drugs to be administered to children. Many health- and government officials are more than willing to take that chance with your life, and the life of your child. But are you?

Remember, Tamiflu went through some rough times not too long ago, as the dangers of this drug came to light when, in 2007, the FDA finally began investigating some 1,800 adverse event reports related to the drug. Common side effects of Tamiflu include:


Nausea
Vomiting
Diarrhea
Headache
Dizziness
Fatigue
Cough
All in all, the very symptoms you"re trying to avoid.

More serious symptoms included convulsions, delirium or delusions, and 14 deaths in children and teens as a result of neuropsychiatric problems and brain infections (which led Japan to ban Tamiflu for children in 2007). And that"s for a drug that, when used as directed, only reduces the duration of influenza symptoms by 1 to 1 ½ days, according to the official data.

But making matters worse, some patients with influenza are at HIGHER risk for secondary bacterial infections when on Tamiflu. And secondary bacterial infections, as I mentioned earlier, was likely the REAL cause of the mass fatalities during the 1918 pandemic!




Where did This Mysterious New Animal-Human Flu Strain Come From?

Alongside the fear-mongering headlines, I"ve also seen increasing numbers of reports questioning the true nature of this virus. And rightfully so.

Could a mixed animal-human mutant like this occur naturally? And if not, who made it, and how was it released?

Not one to dabble too deep in conspiracy theories, I don"t have to strain very hard to find actual facts to support the notion that this may not be a natural mutation, and that those who stand to gain have the wherewithal to pull off such a stunt.

Just last month I reported on the story that the American pharmaceutical company Baxter was under investigation for distributing the deadly avian flu virus to 18 different countries as part of a seasonal flu vaccine shipment. Czech reporters were probing to see if it may have been part of a deliberate attempt to start a pandemic; as such a "mistake" would be virtually impossible under the security protocols of that virus.

The H5N1 virus on its own is not very airborne. However, when combined with seasonal flu viruses, which are more easily spread, the effect could be a potent, airborne, deadly, biological weapon. If this batch of live bird flu and seasonal flu viruses had reached the public, it could have resulted in dire consequences.

There is a name for this mixing of viruses; it"s called "reassortment," and it is one of two ways pandemic viruses are created in the lab. Some scientists say the most recent global outbreak -- the 1977 Russian flu -- was started by a virus created and leaked from a laboratory.

Another example of the less sterling integrity of Big Pharma is the case of Bayer, who sold millions of dollars worth of an injectable blood-clotting medicine to Asian, Latin American, and some European countries in the mid-1980s, even though they knew it was tainted with the AIDS virus.

So while it is morally unthinkable that a drug company would knowingly contaminate flu vaccines with a deadly flu virus such as the bird- or swine flu, it is certainly not impossible. It has already happened more than once.

But there seems to be no repercussions or hard feelings when industry oversteps the boundaries of morality and integrity and enters the arena of obscenity. Because, lo and behold, which company has been chosen to head up efforts, along with WHO, to produce a vaccine against the Mexican swine flu?

Baxter!11 Despite the fact that ink has barely dried on the investigative reports from their should-be-criminal "mistake" against humanity.

According to other sources,12 a top scientist for the United Nations, who has examined the outbreak of the deadly Ebola virus in Africa, as well as HIV/AIDS victims, has concluded that the current swine flu virus possesses certain transmission "vectors" that suggest the new strain has been genetically-manufactured as a military biological warfare weapon.

The UN expert believes that Ebola, HIV/AIDS, and the current A-H1N1 swine flu virus are biological warfare agents.

In addition, Army criminal investigators are looking into the possibility that disease samples are missing from biolabs at Fort Detrick -- the same Army research lab from which the 2001 anthrax strain was released, according to a recent article in the Fredrick News Post.13 In February, the top biodefense lab halted all its research into Ebola, anthrax, plague, and other diseases known as "select agents," after they discovered virus samples that weren"t listed in its inventory and might have been switched with something else.




Factory Farming Maybe Source of Swine Flu

Another theory as to the cause of Swine Flu might be factory farming. In the United States, pigs travel coast to coast. They can be bred in North Carolina, fattened in the corn belt of Iowa, and slaughtered in California.

While this may reduce short-term costs for the pork industry, the highly contagious nature of diseases like influenza (perhaps made further infectious by the stresses of transport) needs to be considered when calculating the true cost of long-distance live animal transport.

The majority of U.S. pig farms now confine more than 5,000 animals each. With a group of 5,000 animals, if a novel virus shows up it will have more opportunity to replicate and potentially spread than in a group of 100 pigs on a small farm.

With massive concentrations of farm animals within which to mutate, these new swine flu viruses in North America seem to be on an evolutionary fast track, jumping and reassorting between species at an unprecedented rate.




Should You Accept a Flu Vaccine -- Just to be Safe?


Watch the video above to see ridiculous 1976 commercials promoting Swine Flu shots.



As stated in the New York Times14 and elsewhere, flu experts have no idea whether the current seasonal flu vaccine would offer any protection whatsoever against this exotic mutant, and it will take months to create a new one.

But let me tell you, getting vaccinated now would not only offer no protection and potentially cause great harm, it would most likely be loaded with toxic mercury which is used as a preservative in most flu vaccines..

I"ve written extensively about the numerous dangers (and ineffectiveness) of flu vaccines, and why I do not recommend them to anyone. So no matter what you hear -- even if it comes from your doctor -- don"t get a regular flu shot. They rarely work against seasonal flu...and certainly can"t offer protection against a never-before- seen strain.

Currently, the antiviral drugs Tamiflu and Relenza are the only drugs that appear effective against the (human flu) H1N1 virus, and I strongly believe taking Tamiflu to protect yourself against this new virus could be a serious mistake -- for all the reasons I already mentioned above.

But in addition to the dangerous side effects of Tamiflu, there is also growing evidence of resistance against the drug. In February, the pre-publication and preliminary findings journal called Nature Precedings published a paper on this concern, stating15:

The dramatic rise of oseltamivir [Tamiflu] resistance in the H1N1 serotype in the 2007/2008 season and the fixing of H274Y in the 2008/2009 season has raised concerns regarding individuals at risk for seasonal influenza, as well as development of similar resistance in the H5N1 serotype [bird flu].

Previously, oseltamivir resistance produced changes in H1N1 and H3N2 at multiple positions in treated patients. In contrast, the recently reported resistance involved patients who had not recently taken oseltamivir.

It"s one more reason not to bother with this potentially dangerous drug.

And, once a specific swine flu drug is created, you can be sure that it has not had the time to be tested in clinical trials to determine safety and effectiveness, which puts us right back where I started this article -- with a potential repeat of the last dangerous swine flu vaccine, which destroyed the lives of hundreds of people.

Topping the whole mess off, of course, is the fact that if the new vaccine turns out to be a killer, the pharmaceutical companies responsible are immune from lawsuits -- something I"ve also warned about before on numerous occasions.

Unfortunately, those prospects won"t stop the governments of the world from mandating the vaccine -- a scenario I hope we can all avoid.





How to Protect Yourself Without Dangerous Drugs and Vaccinations

For now, my point is that there are always going to be threats of flu pandemics, real or created, and there will always be potentially toxic vaccines that are peddled as the solution. But you can break free of that whole drug-solution trap by following some natural health principles.
I have not caught a flu in over two decades, and you can avoid it too, without getting vaccinated, by following these simple guidelines, which will keep your immune system in optimal working order so that you"re far less likely to acquire the infection to begin with.

Optimize your vitamin D levels. As I"ve previously reported, optimizing your vitamin D levels is one of the absolute best strategies for avoiding infections of ALL kinds, and vitamin D deficiency is likely the TRUE culprit behind the seasonality of the flu -- not the flu virus itself.
This is probably the single most important and least expensive action you can take. I would STRONGLY urge you to have your vitamin D level monitored to confirm your levels are therapeutic at 50-70 ng.ml and done by a reliable vitamin D lab like Lab Corp.


For those of you in the US we hope to launch a vitamin D testing service through Lab Corp that allows you to have your vitamin D levels checked at your local blood drawing facility, and relatively inexpensively. We hope to offer this service by June 2009.

If you are coming down with flu like symptoms and have not been on vitamin D you can take doses of 50,000 units a day for three days to treat the acute infection. Some researchers like Dr. Cannell, believe the dose could even be as high as 1000 units per pound of body weight for three days.

However, most of Dr. Cannell"s work was with seasonal and not pandemic flu. If your body has never been exposed to the antigens there is chance that the vitamin D might not work. However the best bet is to maintain healthy levels of vitamin D around 60 ng/ml.

BUT to keep this in perspective the regular flu, not the swine flu, has killed 13,000 in the US since January. But there is strong support that these types of figures are grossly exaggerated to increase vaccine sales. However, the fact remains that the regular flu at this point in time is FAR more dangerous than the swine flu and were you worried about the regular flu before the media started talking this up?


Avoid Sugar and Processed Foods. Sugar decreases the function of your immune system almost immediately, and as you likely know, a strong immune system is key to fighting off viruses and other illness. Be aware that sugar is present in foods you may not suspect, like ketchup and fruit juice.


Get Enough Rest. Just like it becomes harder for you to get your daily tasks done if you"re tired, if your body is overly fatigued it will be harder for it to fight the flu. Be sure to check out my article Guide to a Good Night"s Sleep for some great tips to help you get quality rest.


Have Effective Tools to Address Stress . We all face some stress every day, but if stress becomes overwhelming then your body will be less able to fight off the flu and other illness.

If you feel that stress is taking a toll on your health, consider using an energy psychology tool such as the Emotional Freedom Technique (EFT), which is remarkably effective in relieving stress associated with all kinds of events, from work to family to trauma. You can check out my free, 25-page EFT manual for some guidelines on how to perform EFT.


Exercise. When you exercise, you increase your circulation and your blood flow throughout your body. The components of your immune system are also better circulated, which means your immune system has a better chance of finding an illness before it spreads. You can review my exercise guidelines for some great tips on how to get started.


Take a good source of animal based omega-3 fats like Krill Oil. Increase your intake of healthy and essential fats like the omega-3 found in krill oil, which is crucial for maintaining health. It is also vitally important to avoid damaged omega-6 oils that are trans fats and in processed foods as it will seriously damage your immune response.


Wash Your Hands. Washing your hands will decrease your likelihood of spreading a virus to your nose, mouth or other people. Be sure you don"t use antibacterial soap for this -- antibacterial soaps are completely unnecessary, and they cause far more harm than good. Instead, identify a simple chemical-free soap that you can switch your family to.


Eat Garlic Regularly. Garlic works like a broad-spectrum antibiotic against bacteria, virus, and protozoa in the body. And unlike with antibiotics, no resistance can be built up so it is an absolutely safe product to use. However, if you are allergic or don"t enjoy garlic it would be best to avoid as it will likely cause more harm than good.

Avoid Hospitals and Vaccines In this particular case, I"d also recommend you stay away from hospitals unless you"re having an emergency, as hospitals are prime breeding grounds for infections of all kinds, and could be one of the likeliest places you could be exposed to this new bug. Vaccines will not be available for six months at the minimum but when available they will be ineffective and can lead to crippling paralysis like Guillain-Barré Syndrome just as it did in the 70s.



Click here to view References

[x]
1 World Health Organization, Epidemic and Pandemic Alert Response, Current WHO Phase of Pandemic Alert, http://www.who.int/csr/disease/avi…

2 Welt Online, April 28, 2009, http://www.welt.de/english-news/ar…

3 News.com.au, April 27, 2009, http://www.news.com.au/story/0,235…

4 Emerging Infectious Diseases February 2009; 15(2):346-7, http://www.ncbi.nlm.nih.gov/sites/…"Emerging%20infectious%20diseases"[Jour]%20AND%202009[pdat]%20AND%20Klugman[author]

5 Esquire, April 26, 2009, http://www.esquire.com/features/be…

6 CDC, Lightning-Associated Deaths 1980-1995, http://wonder.cdc.gov/wonder/PrevG…

7 NationMaster.com, Mortality--Lighting, http://www.nationmaster.com/red/pi…

8 The Independent, April 26, 2009, http://www.independent.co.uk/life-…

9 Reuters, April 26, 2009, http://www.reuters.com/article/top…

10 Associated Press, April 27, 2009, http://www.google.com/hostednews/a…

11 Infowars.net, April 27, 2009, http://www.infowars.net/articles/a…

12 Online Journal, April 27, 2009 http://onlinejournal.com/artman/pu…

13 FredrickNewsPost.com, April 22, 2009, http://www.fredericknewspost.com/s…

14 The New York Times, April 26, 2009, http://www.nytimes.com/2009/04/27/…

15 Nature Precedings, hdl:10101/npre.2009.2832.1, Emergence and Fixing of Antiviral Resistance in Influenza A Via Recombination and Hitch Hiking, Henry L. Niman, http://precedings.nature.com/docum…




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Lookie

How Spicy Are You?

Your Spicy Score: Medium
You enjoy letting loose and having fun, but you don't go overboard.
You know that a little spice can go a long way. You keep yourself in check.

When things are too boring, you really know how to bump up the temperature.
When things are getting hot and completely out of control, you know how to pull back.
Lookie

Random Fun and Thoughts

I used my Avalon cards for the first time today. I did the ask a question and pick a card thing. I picked the owl. Seemed fitting for the situation. It got me thinking though. To what point is exageration lying? All people exagerate, so it's a little expected, but at what point does it cross that line? Technically it's lying from the start, but there's a little leniency if it's partially true. I guess... I guess I'll have to think on that one longer.

Saturday night was fun. Matt and I got invited out with Eric and Missy for dinner at a place I have been wanting to try since I saw it. It was a mexican place. It was pretty good. I wouldn't expect good mexican in Putnam but it was yum. We went back the their place after dinner for drinks and talking. There wasn't really a drive home either, which was nice. I love when there is a ton of laughing involved. It was a fun night

I just packed the rest of my clothes, and some crap. So all of the dressers and such are empty. Kitchen is next to finish. The living room is pretty much done. Getting low on stuff to pack. Which his good. The rest of it shouldn't take much more than a couple hours to pack up. I hope the kitties are ok when I get them up there. I'm so worried about them. Once again, I think I need to give them more credit.

I'm thinking of changing majors. Not feeling the computer business much anymore. There are other things I've had more interest in that I'm sure I'd like better. I'm not sure if my loan would transfer, if that's even an option, or if any of my credits will transfer just because the school I go to is mostly online, and I think credits work differently for them. Maybe I can test out of classes. I have two things in mind so maybe I can do the major minor thing. I'm looking into UConn since it'll be near by. And if I go to the school and don't just do online stuff, I can get back into choir and maybe do couple voice classes again!!! Yay! Singing!!! Miss it soooooo much!

I want an iPhone!!!
Lookie

Autobiography in 5 Short Paragraphs

An Autobiography in 5 Short Paragraphs


1. I walk down the street. There is a deep hole in the sidewalk. I fall in. I am lost. I am hopeless. It isn't my fault. It takes forever to find a way out.


2. I walk down the street. There is a deep hole in the sidewalk. I pretend I don't see it. I fall in. I can't believe I'm in the same place, but it isn't my fault. It still takes a long time to get out.


3. I walk down the street. There is a deep hole in the sidewalk. I see it is there. I still fall in. My eyes are open. I know where I am. It is my fault. I get out immediately.


4. I walk down the street. There is a deep hole in the sidewalk. I walk around it.


5. I walk down a different street.


(Portia Nelson)
Lookie

How to Please Your Man in Bed :D

So I was thinking about this a while ago, and I wanted to write some of my thoughts on it down...

Women's magazines.... WTF???

If you look at just about EVERY women's magazine out there, there will be some type of article, and not just sometimes, but EVERY month, on how to please your man, or how to keep your man around, or how to be good in bed for him, how to get him off as best as possible. Once again... WTF???

First of all, women are the tough one's to get off. Why aren't they posting articles for women having problems with sex, or orgasms (because many more women have issue achieving orgasm than men), or how to just be content with themselves as they are? It is certainly NOT rocket science when it comes to getting a guy off. Ok, not all guys like that same things, but for the most part, they do.

Secondly, look in a guys magazine. What will you see in there? Other hot women, articles on video games, how to get as many women as possible, how be good at getting as many women as possible, or how to look better so you get more women. Men's magazines concentrate on men. Women's magazines concentrate on men. What about us? How is that fair? It's not like THAT many men know where the g-spot is. In fact, a lot don't even know of it's existance to begin with, let alone know where it is. Either way, I can't help but think of it as proof about how they are compared to us. They really do put themselves first. Maybe thats not really a bad thing. I wish I could do that (maybe they should write an article about that in a girl's mag). Once a girl is in love, she puts him ahead of herself. Maybe we have some learning to do ourselves.

In conclusion, I have decided not to support women's magazines anymore. I utterly hate Cosmopolitan because they are most guilty of all of this crap. Seriously, the next time you're in a grocery store, look in Cosmo. Hell, look on the cover. There will be some sort of advertisement for an article about how to please your man in bed, or what he really wants you to do in bed. This happens every month. It annoys me. I grew up reading it. Then I went years without reading it, and about 6 months ago it just hit me. What about us?

So here I am, trying to rethink some things. Realizing it's time for me to be more about me for once. One thing I have been striving to achieve for the past couple years is strength. Strength to do what I need to do to be happy. I don't know if that means turning a blind eye to things, or finding the truth in things and acting on that. I guess I still have some pondering to do.
Lookie

Nano

The new 16G iPod nano is out... ::Drool::

I need it.

I need it now. Can't afford it.

Lame.
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Lookie

Fall Feelings...

I had a weird feeling for the first half of today. At first I couldn't place it, whether it was a bad feeling, or deja vu, or something else. I think I slowly figured it out, and it went away, but it was weird. I think it had to do with it feeling a bit like fall this morning and all of the memories attatched to that time of year. It made think of 6, 5, and 2 years ago around the fall. Everything going on at those times and the feeling that go or went along with them. That feeling you get when you think back in time and it affects you physically in an indescribable way.

Made me think about the possible future, my own paranoia, possiblities... It made me wonder how I'll feel once fall actually comes, or the even the next fall. I guess I feel a little stuck, but there's nothing I can do about it but wait for things to happen when they will. I know where I want to be next fall. Lets just hope it works out that way.
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Lookie

Back from Hawaii... and Pennsic.

I just got back on Saturday night from what was pretty much a three week vacation.

We left for Hawaii on July 21st, and got to Honalulu, stayed there the night then flew into the big island the next day. We stayed there for a week, went back to Honalulu for a day, spent the night and left first thing the next morning for home. So I was in Hawaii for about 9 days.

When we first got to the big island Eric picked us up and started taking us toward our home for the next week. On the way we stopped and did a little hike down a tropical flower garden type place. I got lots of pictures of flowers. It was awesome. I think my favourite parts of the vacation were going to Kona, off roading, the black sand beach, and the green sand beach (I found little gemstones in the rocks there... I think it's peridot). I loved Kona though, and not just because of the good Lava Java coffee milkshake (OMG it was so good), but because the best shopping on the big island was there. The best shopping all around was definately on Honalulu, which actually reminded me of NYC a little because of how built up and crazy it was at all times of the day and night. We had to either walk a few miles or go off roading to get to the green sand beach so that was really fun. We rented a jeep so it was perfect for all of that goodness. On our second day there I think, we went to see Akaka Falls, which is a huge waterfall thats actually in a lot of movies. It was beautiful. I think I saw about 5 rainbows in the week I was there. In fact, when we were on the plane, as broke out of the clouds when landing, there was a rainbow right next to the freaking window! It was beautiful, and I couldn't believe I was right next to a rainbow like that. On the flight home, I saw 5 shooting stars. It was creepy but really cool seeing stars on all sides of you as well as above you. I know I'm forgetting all kinds of fun stuff I did because there was so much. I'll probably randomly remember and write it down as it comes.

Oh! I snorkeled for the first time and I loved it.

We came home for two days then left for Pennsic. It was pretty awesome. Can't say I don't miss nice hot showers, but at least they have them at all. I got a lot of cool stuff. Can't wait to use it all. SO I don't know what to say about Pennsic other than shopping, eating, and prtying... The Rogues were awesome. Very laid back and welcoming. We were a little shy at first but we all warmed up to one another and everyone was awesome. I'm getting a huge collection of Mardi Gras beads from parties and Pennsic. What shall I do with all of them? Hehe...

Now I'm going through a little withdrawl from everything. I was spoiled this past few weeks and I miss it already.