it can't hurt, can it?

today:
+ walked around my neighborhood: 60 mins
+ ab workout #1 on comcast on-demand: 10 mins

today:
+ kathy smith cardio time saving workouts #1 and 2: 40mins
+ kathy smith stretching exercise: 10mins
+ some bicep curls and tricep curls with my handweights

my dad visited this past week, and I am displeased with myself for not working out at all. :P I've never been one to feel bloated, or overfull very often, but after six days of big extravagant meals, often splitting two bottles of wine, even I feel gross. its already felt good to get back to my old routine after he left yesterday.

and I finally exercised myself. :)

today:
+ walked around my neighborhood: 60 mins (listening to music in a light rain, ahhhh)
+ did some stretching, arm movements throughout
+ ab workout #3 on comcast on-demand: 10 mins

yes, I do think it has been this long since I worked out. :/

monday:
+ tae-bo cardio circuit #2: 53mins

today:
+ kathy smith cardio time saving workouts #1 and 2: 40mins
+ kathy smith stretching exercise (on same video): 10mins (why don't I do this more often? it felt great!)

today
+ tae-bo cardio circuit #1: 36mins

tonight
+ kathy smith cardio time saving workouts #1 and 2: 40mins

after a horrible night at work, that felt awesome.

today
+ tae-bo cardio circuit #1: 36mins

belated happy birthday to my exercise journal... I've had it for a year and still can't decide how I want to use it, oh well.

monday
+ tae-bo cardio circuit #2: 53mins (made my legs sore!)

today (still a bit sore!)
+ kathy smith cardio time saving workout #1: 20mins
+ some light lunges/squats, two minutes of handweights for arms

feeling quite depressed lately, it has been hard to get moving. :( it does make me feel better when I move myself though.

last friday 2/3
+ kathy smith cardio time saving workouts #1 and 2: 40mins

today
+ tae-bo cardio circuit #1: 36mins

I'm pretty sure that's all I've done since my last post, can't give myself credit for anything I don't remember doing.

today
+ tae-bo cardio circuit #1: 36mins
+ walk w/ pups before work: 20mins (in the sun! the beautiful sun! it hasn't rained for the last two days woo)