HYROX combines running and functional fitness in one race. You start with a 1 kilometre run, followed by 1 workout station. You repeat this 8 times. In total, you run 8 kilometres and complete 8 different workout stations.
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Unfortunately, the division you want to register for is full. You can choose to sign up for the waiting list, if available. Alternatively, we recommend checking if there is another division you would like to participate in.
Spectators are absolutely welcome, and nothing is better than being cheered on by friends and family. Spectator tickets are available on the event page under ‘Spectators.’
Children up to 12 years old do not need a Spectator ticket, but they must be accompanied by an adult.
All participants who need food or hydration must carry it with them from the start of the race. Water is available after each pass through the Roxzone. Specific information about sports drinks or hydration supplements provided during HYROX will be detailed in the Athlete Guide. Participants may not accept food or drinks from anyone other than at the Aid Station during the event (considered external assistance), as failure to comply may result in penalties or disqualification.
First aid is available during the event, both inside and outside the Roxzone. In case of an emergency, reach out to a HYROX staff member along the course or at a Workout Station.
Are there lockers, changing rooms, and showers?
Changing rooms are always available at the event. Showers are not provided. Lockers are not arranged by HYROX and may or may not be available depending on the venue.
You can check a small sports bag at the Bag Drop. HYROX is not responsible for any items left outside the Bag Drop. You must collect your bag within one hour after finishing your race.
For the most up-to-date information, you should regularly check the event page of the specific event you are attending.
HYROX is for EVERYBODY. Please email benelux@hyrox.com, and we will see how to make the race possible for you.
An awards ceremony will be held for the 1st through 3rd place winners of each Age Group in each division. During the ceremony, athletes will receive a winner’s flag. Please refer to the Athlete Guide for specific ceremony times.
Spectators are welcome to take photos and videos during the race from the Spectator Area. However, athletes may not carry a phone during the race.
A Sportograf Photo Package is also available for purchase. Our partner Sportograf will capture your entire race, preserving your HYROX experience in a digital photo package.
You may request a press pass by emailing benelux@hyrox.com. Please include the organization you represent, and your request will be reviewed within a few days.
A Sportograf Photo Package is a digital photo package that you will receive after the event as a keepsake of your HYROX experience. Our partner Sportograf will follow you throughout the race, capturing your performance with facial recognition technology. There are three types of packages:
You can also purchase a Sportograf Photo Package after the event via the Sportograf website.
Note: A Sportograf Photo Package is personal. If all athletes in a Doubles or Relay team would like photos, each person must purchase their own package.
Don’t panic, Sportograf captures everyone during the race. Simply upload a selfie after your race and purchase your photos directly from the website.
Important: To find your Sportograf redemption Ticket ID, you must first personalise your ticket. Simply log in to your HYROX account and complete personalisation. The code can be found under the barcode on your downloaded Sportograf PDF ticket.
If participating with a DOUBLE ticket, each participant must purchase their own DOUBLE Division Sportograf package (€19.99 per person) to receive photos. The package is per person, so if only one person wants photos, that person can purchase a SINGLE DOUBLE Division package. It’s more cost-effective to purchase the package before the race.
Information about parking, parking costs, and accessibility will be available on the event page for the respective event or on the venue’s website.
HYROX merchandise is available at the HYROXWORLD booth during the event. You can also order merchandise online via the HYROX Global website at https://eu.hyrox-shop.com/
If you have any questions about a purchase made online or at the event, contact our merchandise team at shop@hyrox.com
No, pets are not allowed inside the event hall.
Every HYROX race includes the same 8 workout stations in the same order:
SkiErg (1000m)
Sled Push (50m)
Sled Pull (50m)
Burpee Broad Jumps (80m)
Rowing (1000m)
Farmers Carry (200m)
Sandbag Lunges (100m)
Wall Balls (100 reps)
The format is the same at every HYROX event worldwide, so you always know what to expect.
HYROX is the fitness race for EVERYBODY. If you are over 16 years old and ready to take on the challenge, you are more than welcome at HYROX. With Pro, Open, Doubles, and Relay divisions, there’s a race for everyone. Anyone can register for any division. There are no maximum time limits or qualifications required. Did you know that our oldest participant is 80 years old and still fit!
HYROX is the fitness race for everyone, consisting of 4 divisions:
HYROX is designed for all fitness levels, and an impressive 98% of our participants reach the finish line! With various divisions, HYROX offers a race for everyone. If you are new to HYROX and unsure which division suits you best, let us guide you in the right direction.
HYROX is rapidly expanding worldwide, with new countries and cities continually being added to the calendar. The HYROX events are held in large indoor expo venues to accommodate as many athletes as possible. With over 12,000 square meters of fitness space, HYROX is the world’s largest indoor fitness race. In the Netherlands, we are currently active in Amsterdam, Rotterdam, and Maastricht.
There are 11 age groups within the individual divisions, 5 age groups within the doubles division, and 2 for the Relay. The age groups are as follows:
Individual Competition
Doubles Competition
Relay
Your start time will be announced during the week leading up to the event at www.hyroxresults.com. The order per division will be communicated (subject to change) two weeks before the event on the website.
On the event page, all official practical information will be published online. Each division has its own time slots. These time slots will be communicated in advance to give you an indication of your start time. It is recommended to arrive 1.5 to 1 hour before your start time to allow enough time for registration and warm-up.
HYROX is an official sport with global rankings and results. Click the links below to view the competition rules for the various divisions.
Since HYROX is a race for EVERYBODY, we have tried to make the exercises as accessible as possible.
You have the option to withdraw from the race at any time. We have Crew members along the course and at the various Workout Stations who can send medical personnel to assist you in case of an emergency.
This depends on your fitness level. The average HYROX finishing time in 2023/2024 was 1 hour and 25 minutes, but there is no time limit for the race. Some finishers took up to 4 hours, while Hunter McIntyre set the HYROX world record at 53:22 minutes.
Penalties are assigned when a participant does not adhere to the rules as outlined in the Rulebooks for Individual, Doubles, and Relay races. The specific types and associated consequences are described in the relevant Rulebooks. There are several types of penalties:
To qualify for the HYROX World Championships (WC), you must participate in one of our 63 races. Depending on your division and Age Group, a certain number of qualification slots will be assigned at each race. If you qualify, you will receive an invitation and have 48 hours to claim your spot. Otherwise, it will be assigned to the next participant. Please note that there are no qualification spots for the HYROX Relay.
In addition to the WC, there are also HYROX Open Championships. These consist of two highly competitive races in Europe and the United States. These unique races give our athletes the chance to become European or American champions in their Age Group while representing their country.
Unlike the WC, the two Open Championships do not require qualification to participate and are open to all our athletes. Additionally, all athletes in the Open Weights Divisions will compete.
This means: all athletes participating in the OPEN Championships compete in the OPEN Weights Division. All qualified athletes competing in the World Championships compete in the Pro Weights Divisions, except for Mixed Doubles and athletes aged 60 or older (they race with Open
Throughout the season, the world’s best athletes aim to secure a spot in the top 15 fastest times (men and women) to qualify for the elite race on television during the HYROX World Championships for a prize pool of $150,000. This is truly HYROX racing at its peak. How do you rank in the world?
Singles, Doubles & Relay Tickets
Charity Tickets
Spectator Tickets
*Name changes must be made via the athlete’s HYROX Account by 7:59 AM (event timezone) 1 day before the athlete’s race day (not the event start).
Singles, Doubles & Relay Tickets
Charity Tickets
Spectator Tickets
*Name changes must be made via the athlete’s HYROX Account by 7:59 AM (event timezone) 1 day before the athlete’s race day (not the event start).
The LITE FLEX Add-On is only available during the purchase of your athlete ticket – it cannot be added post-purchase. The add-on will be available when purchasing athlete tickets, up until race day. After this, only tickets without the Flex Add-On will be available until the race is sold out.
The FLEX Add-On is only available during the purchase of your athlete ticket – it cannot be added post-purchase. The add-on will be available when purchasing athlete tickets, up to 6 weeks before the race. After this, only tickets without the Flex Add-On will be available until the race is sold out.
The LITE FLEX Add-On is available for all athlete tickets, including Singles, Doubles, Relay, and Charity tickets. The full FLEX Add-On is only available for non-charity athlete tickets. Please read the terms for each Flex type carefully, as the rules and options differ.
Your volunteer code cannot be applied to the price of the Lite Flex or Flex Add-On, but only to the athlete ticket itself. The value of the Flex Add-On is never deducted or refunded, even if the ticket is cancelled.
To request a name change, the ticket must have a Lite Flex Add-On. Without Lite Flex, a name change is not possible.
LITE FLEX: €12,50
FLEX SINGLES: €25
FLEX TEAMS (Doubles/Relays): €40
If you didn’t purchase the Flex Add-On with your athlete ticket, you cannot make any changes to that ticket. This includes refunds, name changes, or ticket transfers to other events. Additionally, the Flex Add-On cannot be added to your order after purchase.
Yes, all tickets, no matter when they were purchased, follow the same rules. We recommend that anyone buying multiple tickets or on behalf of somebody else, purchase either the LITE FLEX or FLEX with the tickets.
If you’ve purchased a Singles, Doubles or Relay division ticket with the Flex Add-On*, you’re eligible for a 100% refund of your ticket up until 31 days out from your race day by 7:59 AM or 50% up until 7 days out from your race day by 7:59 AM.
How to request a refund:
*Important:
Refund includes the Sportograf package (if purchased with that ticket) but can only be refunded together with the athlete ticket (not separately).
Sportograf packages are non-refundable on their own. However, if you purchased the Flex Add-On and choose to refund your race ticket, your Sportograf package can be refunded as well.
No, returned tickets are not put back on sale immediately after they’re refunded. If you missed out during the initial ticket release, you may still have a chance to grab a ticket at the last minute. We recommend joining the event’s ticket notification list (linked on the event page) to receive alerts if any tickets are released.
No, we will not make any exceptions.
If you’ve purchased a Singles, Doubles, Relay or Charity division ticket with the LITE FLEX or FLEX Add-On*, you’re entitled to one name change per ticket.
How to submit a name change:
*All changes must be made by 7:59 AM (event timezone) 1 day before the athlete’s race day (not the event start). Name changes are not possible for tickets purchased without either the LITE FLEX or FLEX Add-On.
It is not possible to transfer tickets to another event, with or without the Flex Add-On. This also includes deferrals to the following season.
If you purchased a Doubles or Relay ticket with the LITE FLEX Add-On, you can:
If you have purchased a Doubles or Relay ticket with the FLEX Add-On, you are also eligible to request a refund, provided they are within the following refund windows:
*Division changes are strictly prohibited.
If you purchased a Charity ticket with the LITE FLEX Add-On, you can change the name on your ticket if needed, but refunds are not available.
If you purchased a Charity ticket without the LITE FLEX Add-On, no changes can be made to your ticket.
You can easily view, personalize, and download your ticket by logging in or registering via the following page: netherlands.hyrox.com. Once logged in, you will have access to your account, where you can view your ticket details and make changes. You can also download your ticket for the event from there.
It is possible to transfer a personalized ticket to another name with a flex add-on ticket for doubles and relay divisions. If you decide not to purchase the Flex Add-On, please note that ticket transfers, refunds, or name changes will not be possible after purchase. The Flex Add-On cannot be added after your purchase is complete. Additionally, transferring your ticket to another event is not available, regardless of whether you select the Flex Add-On.
No, transferring to another event is not an option with or without the Flex Add-On.
Unfortunately, division changes are not allowed. If you purchased a ticket with the Flex Add-On, you can request a refund or change the name of your doubles partner, but the ticket must remain in the same division. This means the new partner must be the same gender as the original one. If you purchased a ticket without the Flex Add-On, we’re unable to offer any changes or alternatives.
Have you signed up for the waiting list? If tickets become available due to people returning their tickets, the first group on the waiting list will receive an email with the option to purchase a ticket. The wait time and chances of getting a ticket depend on the number of available spots. Questions? Email us at benelux@hyrox.com.
If you have purchased the Flex Add-On, you can request a full refund directly via your account until 7 days prior to the race (07:59am) and a 50% refund until the day before your race (07:59am). Your refund will be processed automatically.
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If you’ve purchased a Doubles or Relay ticket with the Flex Add-On, you’re entitled to one name change. To do this:
Important: Name changes can only be made after the ticket has been personalised.
The start time schedule will be finalized about a week before the event. This schedule is final; you cannot indicate a preference for a different start time. Please keep the entire day free for your HYROX race and check the exact times on this website a week in advance.
Unfortunately, it is not possible to choose a start time or express a preference. The start times will be announced no later than 3 days before the first day of the event.
No, HYROX does not (yet) have a resale platform, and we do not buy back or resell tickets. Therefore, we recommend purchasing your HYROX ticket from our official shop. If you have purchased tickets through another channel, we cannot guarantee that your ticket is valid.
HYROX is built for everyone. From first-time athletes to seasoned competitors, anyone with a basic level of fitness can take part. You don’t need to be an elite athlete. With a few months of training, running and strength work combined, most people can finish their first race.
There are different divisions too: Open, Pro, Doubles and Relay. So you can pick the format that fits your level.
Under the “Training” section on our website, you’ll find all the necessary information. Whether you prefer training at home, at a local HYROX Training Club, or through a digital fitness app, there are multiple ways to get ready for HYROX. Additionally, we collaborate with the University of Hamburg to research the balance of strength and endurance in training and competition. Results so far show that this balance is perfectly aligned.
HYROX Training Clubs are gyms affiliated with HYROX. Partner gyms have the right equipment and tools, discounts, and exclusive benefits from HYROX’s commercial partners and P’F”T training sessions. It’s the ideal place to get race-ready!
HYROX Training Clubs cater to the growing need for purposeful training, building a strong community, and having fun. More than 300 gyms in the Netherlands & Belgium partner with HYROX. Find your nearest HYROX Training Club by clicking the button below.
Contact your preferred HYROX Training Club to sign up.
HYROX Training Clubs offer many benefits for gyms, including perks related to HYROX events. If you’re interested in having your gym join as a HYROX Training Club, please email [email protected].
The HYROX Physical Fitness Test (P’F”T) is designed to give you the perfect introduction to HYROX. It provides a solid gauge of your current fitness level and guidance on which division might be best for you in your first race. Keep in mind there are no time limits or qualifications required for HYROX, so feel free to register in any division that feels right, and we’ll support you all the way to the finish line!
The P’F”T Workout includes:
You can register for a HYROX P’F”T on our website.
As a gym owner, you can host a HYROX P’F”T. For more information, contact benelux@hyrox.com.
With an average of 2,500 athletes participating in HYROX Races, our volunteers are essential! Whether you have a strong affinity for functional fitness, enjoy the atmosphere and energy of large-scale sporting events, or have friends competing, we have a role for you. Sign up via the button below or email us at the address provided.
HYROX volunteers have the option to select their responsibilities upon registration. You can choose between “Behind The Scenes” and “Race Support.”
As a volunteer, you will receive a free Puma x HYROX sports shirt, a participant ticket for a future HYROX Benelux event (valid for up to one year after the event you helped at), or a compensation of €10 per hour worked, and of course, an unforgettable HYROX experience! Additionally, we will provide lunch and dinner.
Depending on the number of participants, Race Day starts at 06:30 and can run until 22:00. To keep everything running smoothly, we operate with two volunteer shifts. You can register for the morning shift, the afternoon shift, or even both!
Our HYROX customer service team is always ready to help and answer any questions you may have via the contact form. We aim to respond to all inquiries within 2 working days.
