hrj

I had my first physical therapy appointment today, though I've been doing some exercises 3x per day since last Thursday (cast-off day). She took measurements of various angles of range-of-motion and set up a more tailored set of exercises. Turns out there's an app for that: has a list of the exercises with demonstration videos and timers. I like that.

I got praise for my exercise technique (including having done a lot of finger work even before the cast came off). Typing as therapy is approved. I got clarification on the timeline for weight-bearing. (Timeline started at the operation, so I'm already up to 2-3 lbs occasionally.) The brace is only for extra protection when I feel I need it, plus at night. (I think they assume I flail around more in my sleep than I actually do.) I have a compression glove for general wear, which will help with mobility as swelling is part of what I need to overcome.

I have follow-up appointments weekly for the rest of the month to assess progress and adjust exercises. Yesterday I went to the gym for treadmill time, which I plan to make a daily thing.

The typing is slow and slightly painful, but my key-accuracy is much better than my first attempt several days ago. And last night I pulled out my almost-finished socks and did the cast-off (which I've been joking about for some time).