Goddess Inside

5 Steps for Macrobiotic Beginners
from Jessica Porter

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I was just going back over my old posts ... from the beginning of this journal. The LOWEST I had gotten before I started Richard's program was 235. I'm now at 225 and dropping. Best decision I ever made. I noticed also back then how quick I succumbed to sweets and heavy meals. These days even when Mom cooks I manage to contain the portions to reasonable and I don't scarf the sweets like I used to. I bake a cake about once every 8 days or so but I don't eat much at a time. I'm still not exercising like I had planned to bit it's rather difficult but I am getting out a little now. Do you go back and see how far you've come? It's an eye opening experience.

Other than not really drinking the water I needed to I did really good today, cereal for brekkie, pb sammich for lunch a vanilla coke. Havent had dinner yet but I have a chicken breast I'm going to cook and may make a chicken salad with it that would be tasty I think. Still stoked about my weight loss and I've been thinking a LOT about the future, and if I get all this weight off and keeping it off ... that will be so hard but I think I've proven that I can do that even under difficult circumstances. I just ... don't feel like eating as much anymore :).

Resting Metabolism?
From Elizabeth Quinn,
Your Guide to Sports Medicine.


Can you really boost calorie burning at rest?
by Chris Melby, Dr.P.H.


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I've just this second made a decision. Yesterday I weighed, it had been some time since I had, I've been lax lately, and I'm losing again, down to 229 from 231 (last weighin). I think instead of weighing weekly I'm only going to weigh every two weeks. That way if I'm good instead of just seeing 1 or 2 pounds gone I could see up to five pounds gone and it would be a little more motivating, don't you think?

How 8 Glasses of Water a Day Can Keep Acne Away

From Phylameana lila Desy, Your Guide to Holistic Healing.

Healing Adult Acne Naturally
Guest article by Jennifer Thoden, author of How To Heal Your Adult Acne Naturally

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Countering Fat Phobia


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Experts disagree on ideal time of day to exercise
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From www.helpguide.org, author unknown ...

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Really!!!!!! I weighed this morn and I'm down to 228!!!! it was ALL water weight!!!! (I was up most of the night :(() I'm so happy!!!! :D:D:D