I read this quote somewhere recently (cannot find the email now, of course🤦), and saved it since it resonated with where I am right now:

"It took me a long time to realize that love and anger can exist in the same space, just as grief and gratitude can. You can move through all kinds of life events and milestones, but at the end of it all, life is still life — and you are still yourself.

The things we carry do not always weigh us down. Sometimes, they hold us up."