And my stupid sleep app has caught onto me and on days I don't exercise will remind me, "Hey, your heartrate dip overnight will be greater if you burn some calories first." Stupid technology. ::grin::
Daily exercise yay! It’s good to do even if it doesn’t feel fabulous. I’m walking my dad’s chihuahua every day now, it’s amazing how fast this little 5 lb doggie can make me walk, I’m sure it’s good for my heart.
Exercise - UGH! But also YAY :)
And my stupid sleep app has caught onto me and on days I don't exercise will remind me, "Hey, your heartrate dip overnight will be greater if you burn some calories first." Stupid technology. ::grin::
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But go you for doing exercise every day! \o/
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