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classes

Weekly Classes

Monday

9.30am - Morning Strength Class (in studio)

7 pm - Gentle Yoga (in studio)

8.15 pm - Total Body Conditioning (in studio)

 

Tuesday

10am - Core & Kettlebell Class (in studio - 45 mins)

 

Wednesday

10 am - Gentle Yoga (Hotel Doolin)

Please note, there is no charge for this class.

12.15pm - Movement & mobility - Pavilion

 

Thursday

9.30 am - "Gym style" - Strength and conditioning (in studio - 45 mins)

7.00 pm - Strength and conditioning (in studio - 45 mins)

Friday

6.30am Strength in-studio

 

Saturday

8.30am - Morning Strength & stretch class (in studio)

 

Sunday

Evening Restorative Bliss, Yin Yoga  & Sound bath, Yoga Nidra, Cacao  - please follow me on Instagram for up to date information .

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1 to 1 Sessions available