ALSO the mod seems to have disappeared, her journal hasn't been updated in ages. so, my question is, if i were to create a community similar to this one, that would actually be updated and stuff, would anyone be interested in joining?
I was wondering, is it better to exercise for an hour seven days a week or is it better to take one rest day? I usually do one hour of Tae-Bo every day but then I'm afraid i might be doing too much strain to my body?
I was also wondering if the amount of sweat you release also indicates the intesity of your workout. I'm kind of doubtful about this observation I made because some days I would try to work really hard but I won't sweat that much yet on other days when I don't put any extra force into it I sweat like a thunder cloud! And I do all my workouts inside so I am pretty sure the temperature is always consistent. THANKS
Name: Alex Age: 22 Sex: female Weight: 134 lbs 5 feet 5 inches tall Goal Weight: Anywhere in the 120's are numbers I am down with staying in Exercise Plan: To run or do the equivalent of between 5-6 miles at least five to six days a week, maybe increasing eventually. Goals: To stay healthy and fit Comments/Questions: Nice to meet you all :) Here I am I'm not so depressed as I appear in my picture :)
Name: Jo-anna Age: 23 Sex: female Weight: 95 kgs Goal Weight: 65 kgs Exercise Plan: work out 1 - 3 hours a day Goals: To lose 30 kgs and stay healthy Comments/Questions: what exercisers do you enjoy/do to burn the max amount of fat?
After work I did 20 minutes on the elliptical. I could've gone longer but the gym was closing :/ Yes I know...I could've woken up early this morning and been there at 4:30 but...I wanted to sleeeeeep...
exercise_perday! 
tired
chipper
disappointed
stressed