On this weekend's episode of my life.
Got home after my meds guy appointment around 5:30. My online chats were boring, so I went to the couch to play some Triple Town. When my game ended, I snuggled on into the cushions and fell asleep. When I woke up at 8:30 pm, I was overcome with a sense of embarrassment.
See, I'm being treated for bipolar disorder. I don't know if I've ever been officially diagnosed, even at this point, but I've been taking meds for the condition for the past 3+ years. The way I think of it is, the farther away I got from my last drink on April 5, 2009, the more time my brain's chemistry had a chance to go back to what it should have been—and what that is is seriously fucked up. So I'm on a large cocktail of meds.
I'm fine with the situation. I'm closely monitored by my meds guy, see him as often as once a month sometimes, and he tweaks and adds where needed. At one point he was actually going to start lowering the dosage on one, but at the same time some outside circumstances led to me cutting again. He quickly changed tactics, kept that one where it was, and popped me on another. The most recent change was slightly raising one of my nighttime meds when I was cycling pretty fast—one week up, one week down. That was a tough month. This month wasn't as bad. Will see him again in a month in October.
But what prompted me to speak up today was the feeling I had when I woke up from my nap. After a manic episode, I'm ashamed of how I behaved and talked and even thought. I want to hide in games and books and sleep and push all of it away and forget what happened.
One thing that accompanies an episode are epiphanies about my life, and I had a big one yesterday. A revelation of what I should do, in terms of work. Like, all these pieces from the past few months and even bits from years ago just clicked into place and aha! that's the answer I've been looking for. Then I ran around for 24 hours brimming over with ideas and happiness and inspiration. I talked the eyes off some of my online friends in chat rooms. I monopolized people's attentions on gchat windows. I had oodles of conversations in my head with fake people, real people, myself, my therapist, my parents, my meds guy before I saw him, all justifying myself and solidifying my ego into diamond-hardness in a whirlwind of thought—or letting the committees in my head take over, to use someone else's terminology. I listened to those committees and we held a huge convention in my head all day about how brilliant I am and how this is the ultimate solution. Most importantly, I know this will be a long and hard road, but I am up for it and willing to make the sacrifices to get there!
Then I woke up at 8:30 tonight and was like, really? Again?
Right now, at 9:30, I'm trying not to get down on myself. An important revelation among the host of them yesterday was that all of this is practice for my goal. Or, as one buddhist teacher once told me, "Every choice is a step along the path." If I don't bring anything else out of this mess of a manic episode—which I traditionally hide from for at least a week—I hope that I remember the connection I made between spiritual principles and professional behavior. For even just a few hours, I wasn't bearing down on myself as a failure, or that I must change everything! Right now! Ready, set, go! Now and forever! to be what I want to be. Everything is practice to get there: Being depressed and coming out of it and going back to work. Indulging escapism and shortening the time it takes me to get moving again. Even the choices that are "wrong" are right because they're teaching me lessons I need to incorporate. It's coming back to the path and exercising that muscle—or labeling the thoughts "thinking" and coming back to the breath.
Or like cheating on a diet and going right back to eating healthy. But that's another story for another time.
See, I'm being treated for bipolar disorder. I don't know if I've ever been officially diagnosed, even at this point, but I've been taking meds for the condition for the past 3+ years. The way I think of it is, the farther away I got from my last drink on April 5, 2009, the more time my brain's chemistry had a chance to go back to what it should have been—and what that is is seriously fucked up. So I'm on a large cocktail of meds.
I'm fine with the situation. I'm closely monitored by my meds guy, see him as often as once a month sometimes, and he tweaks and adds where needed. At one point he was actually going to start lowering the dosage on one, but at the same time some outside circumstances led to me cutting again. He quickly changed tactics, kept that one where it was, and popped me on another. The most recent change was slightly raising one of my nighttime meds when I was cycling pretty fast—one week up, one week down. That was a tough month. This month wasn't as bad. Will see him again in a month in October.
But what prompted me to speak up today was the feeling I had when I woke up from my nap. After a manic episode, I'm ashamed of how I behaved and talked and even thought. I want to hide in games and books and sleep and push all of it away and forget what happened.
One thing that accompanies an episode are epiphanies about my life, and I had a big one yesterday. A revelation of what I should do, in terms of work. Like, all these pieces from the past few months and even bits from years ago just clicked into place and aha! that's the answer I've been looking for. Then I ran around for 24 hours brimming over with ideas and happiness and inspiration. I talked the eyes off some of my online friends in chat rooms. I monopolized people's attentions on gchat windows. I had oodles of conversations in my head with fake people, real people, myself, my therapist, my parents, my meds guy before I saw him, all justifying myself and solidifying my ego into diamond-hardness in a whirlwind of thought—or letting the committees in my head take over, to use someone else's terminology. I listened to those committees and we held a huge convention in my head all day about how brilliant I am and how this is the ultimate solution. Most importantly, I know this will be a long and hard road, but I am up for it and willing to make the sacrifices to get there!
Then I woke up at 8:30 tonight and was like, really? Again?
Right now, at 9:30, I'm trying not to get down on myself. An important revelation among the host of them yesterday was that all of this is practice for my goal. Or, as one buddhist teacher once told me, "Every choice is a step along the path." If I don't bring anything else out of this mess of a manic episode—which I traditionally hide from for at least a week—I hope that I remember the connection I made between spiritual principles and professional behavior. For even just a few hours, I wasn't bearing down on myself as a failure, or that I must change everything! Right now! Ready, set, go! Now and forever! to be what I want to be. Everything is practice to get there: Being depressed and coming out of it and going back to work. Indulging escapism and shortening the time it takes me to get moving again. Even the choices that are "wrong" are right because they're teaching me lessons I need to incorporate. It's coming back to the path and exercising that muscle—or labeling the thoughts "thinking" and coming back to the breath.
Or like cheating on a diet and going right back to eating healthy. But that's another story for another time.