Physical activity promotion: The (over)use of SMART goals and the potential of open goals Rethink Goal Setting with the Latest Research Physical activity promotion: The (over)use of SMART goals and the potential of open goals explores one of the most widely used behaviour change techniques in health and fitness. While SMART goals are commonly used

Postnatal Group Reformer: From Pelvic Floor and Diastasis to Strength, Function and Confidence Support postnatal clients with confidence through evidence-informed exercise programming. Join experienced educators Kath Banks and Chantel Viksten for this practical webinar on Postnatal Group Reformer exercise. Learn how to safely support women returning to movement after pregnancy while helping them rebuild strength,