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Mitochondria and Coffee

@anothercrow

Marc
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Reblogged

The reason your snacks are unsatisfying is that you need both carb and protein.

Carb starts your engine, protein keeps it going.

No carb, engine don’t start. No protein, engine dies out fast.

Easy carb add on:

  • Cookie
  • Fruit (canned or fresh)
  • Chips
  • Piece of bread
  • Popcorn
  • Crackers

Easy protein add on:

  • Nuts
  • Spoonful of nut butter
  • Cheese
  • Roasted chickpea snacks
  • Glass of milk (dairy or non dairy)
  • Small canned sausages or similar

Sugar in there.

I am pleased by people messaging me telling me that after adding a carb or protein to their snacks or meals they feel more satisfied all day. Yes, my plan is working. People are getting through their days with less hangry.

I'm gonna say it, I do think that even the laziest person imaginable should have a roof over their head, food in their stomach, and access to healthcare

they dont tell you this but you carry your upset younger self in you like a parasitic twin

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Reblogged

y’all took off with the other post though it wasn’t finished 😭 very thankful for the love however

here’s the finished thing

I feel like pirating media that isn’t sold or offered anywhere legally anymore shouldn’t be called piracy. Girl thats archaeology