amber_phoenix: (journey)
For the past several years, $spouse and I have been trying out a birthday ritual for ourselves and our kids (and sometimes dear friends when we get the opportunity). We got it from The Holy Universe by David Christopher. At a birthday celebration dinner, before candles and dessert, the birthday person shares the following:
  • One thing they've learned in the last year
  • Two things they're looking forward to in the coming year
  • Three things they're grateful for
Then, three (or more!) people at the dinner share short stories or memories illustrating something they appreciate about the birthday person. Then there's dessert :)

So... it's my birthday. Celebration dinner will happen sometime after the rest of the M clan gets back from CA, but I thought I'd take a stab at the questions here as well:

One thing I've learned is that thing I feel I keep learning, with new layers each time -> we're just. never. done. When I was younger I was prone to the belief that *at some point* adults had things figured out. I've been letting go of this belief ever since my high school graduation (ok, maybe earlier). This year I got layers of how true "we've never done" is at work. No executive at any company I've ever worked for has actually had everything figured out; not the good ones, and not the bad ones, no matter what they said. We're all fumbling, ideally doing the best we can with what we've got. The closer I get to executive level, the more clear it is that often one just has to make a decision despite lack of information, or of confidence. Being the "adult" or the "expert" means being willing to make a call, even if it might be wrong, because someone has to.

Two things I'm looking forward to -> I'm going to Iceland! With a small bunch of awesome people! And we're sleeping in bubbles! (For real!) I'm also giving a talk at a conference, which is terrifying (and probably related to that thing I learned/am learning about work and expertise).

Three things I'm grateful for -> The number of wise and beautiful people in my life, who are still in my life, and the way those friendships are gaining longevity. The small bits of grace that nature hands me daily - the flowers in Somerville gardens, summer tomatoes, the tiny bunny (whose name is maybe "Trefoil") who has been eating the clover in our yard, the moon last night, the trees along route 2. A family that grounds and connects and pushes me to be my best.

(And much much more.)

Happy birthday to me!

(If you have a copy, go listen to the Lula "Happy Birthday" song and celebrate with me. Since making people listen to that is my previous birthday ritual.)



Values

May. 6th, 2018 09:29 am
amber_phoenix: (Default)
We're reading Emotional Agility for a book club at work. While I have some of my usual self improvement book issues with it - primarily regularly the ability of an individual to dramatically change their external life through changing their internal self -> internal change and growth are great! and also trauma is real and other people have real effects on us. etc. etc. etc. - it has also given me some good things to ponder.

One of the sections, "Walking Your Why", delves into what your values are and keeping them front of mind when choosing your actions. I like to think that my values are pretty strong and clear, but it is also clear that I don't always have them front and center. The book lists a couple ways to get at what your values are: The usual list of questions ending with what if by some miracle all your anxiety and stress disappear, what does your life look like? and a journal exercise examining what you did that day that was worth your time. I stumbled across another method that I've been finding really useful - ask other people. P says the first family value of ours that comes to his mind is "being welcoming". S says one of mine must be "cooking".

So dear reader, what do you think my top values are? What are yours?

(I'll put my list-in-progress in comments)

xpost to onepostwonder

amber_phoenix: (Default)
 I don't really know what to say about Sonoma County after the fires. There's is so much that is completely untouched, and also so much loss. The farm and its people will definitely recover. Some of their neighbors? Who knows. I took some pictures, in lieu of a whole swath of words.
amber_phoenix: (Default)
I've had an extremely sporadic tachycardia/arrhythmia for as long as I can remember - I'll get was feels like a catch in my throat, notice that my pulse is racing (~200 bpm), get slightly light-headed, and then everything will go back to normal a few minutes later. I tried to track it down with medical services in college, but we couldn't catch it on a monitor. I've never been able to predict it or determine a trigger - not caffeine, not panic attacks, not even hormones. It will happen a few times a month, or not for years, or every few months. Since getting a smartwatch with heart rate monitoring, I've been able to track it more closely and this Spring I mentioned it to my new primary care doc during my routine physical. She wanted me to get it checked out, which, yes, is totally reasonable

Yesterday I went to a cardiologist. He had me describe the whole thing, including that it doesn't really bother me, but my doc told me to come in. He said I didn't have to do anything at all, but as the conversation progressed leaned heavily on how I should at least get an echocardiogram and oh would I indulge him and agree to an event monitor and by the way, really, only one cup of coffee a day is the best plan.

I... don't want to do any of this. I didn't want to go to the Primary Care doc, let alone the Cardiologist, and I definitely don't want to give up my coffee habit.

And also, I'm 46, and I want to be around for my loved ones for a good while longer and if my heart is likely to go kerblooey, but the kerblooey is easily preventable, maybe that's a thing I should find out about.

And I'm totally fascinated by what one can find out about bodies these days.

So, I'm getting an echocardiogram (in June) and an event monitor (sometime, through the mail) and I'm cutting back on coffee and I'm cranky about all of it, but doing it anyway and maybe we'll find out something neat. But also, maybe not, maybe the heart is unknowable. Sometimes signals just get crossed.

(XPosting this to https://onepostwonder.com. Let me know if you want an invite there.)
amber_phoenix: (Default)
I grew up with the tradition of tithing (giving 10% of one's income) to the church. As an adult no longer in a church, I continue this practice by giving 10% of my take home income to charity. (nb: I feel very blessed to be able to do so easily. Posting this should in no way imply that I think everyone can or should.) Most of the time, this is in ongoing monthly donations, but a few times a year I get either a "fat month" check (when you're paid every other week, but budget monthly, there are two months a year with three checks instead of two -> "fat month") or a bonus and (hooray!) next week is bonus week.

This leads me to the question - what charities or causes are you favoring right now? I tend toward food justice, racial justice, and small orgs in general (though I also support places like the ACLU, SPLC, and Planned Parenthood because, well, the current administration). Do you know of any I may be missing?

On my current list:
Planned Parenthood 
The Welcome Project
BARCC
Community Change 
Veterans for Peace
MIRA
Food Project
Community Change
Race Forward
WBUR
ACLU
SPLC
Forward Together
We the Protesters
Union of Concerned Scientists
Food for Free
Groundwork Somerville


amber_phoenix: (fearless)



I just recently listened to a Hidden Brain podcast on Envy with my 10 year old. (This was not a light and easy listening choice. Envy isn't pretty.) It included mention of a television show in which men who have responded to online solicitations for sex with minors are exposed and humiliated. The point being we can be awful to people we believe are (clearly! incontrovertibly!) below us and we delight in it. We messy humans very much like not being the lowest on the ladder.

And then there's Dana Loesch, who's been out on various media basically arguing for the taking up of arms against me, my friends, and, well, much of the country and not caring if kids die in the course of making sure every (white, non-immigrant) American who wants a collection of assault weapons can have one. She is heart-wrenchingly, gut-churningly awful, and she makes people mad.

There are a disturbing number of heart-wrenchingly, gut-churningly awful people out there these days. They make people mad, and afraid. Being mad and afraid brings out the messy side of messy human. And this leads me to Twitter, where someone posted a wish that Dana Loesch and her ilk die, in vividly described humiliating ways. (No link for this one.) That person was shut out of Twitter and required to delete the tweet, then returned to Twitter and tweeted about the stupid decision to lock him out which at least two friends of mine retweeted and amplified, delighting in the sentiment and the humor with which it was written.

And here we are. Awful people are truly awful and are actively threatening me, mine, and people, places, ideas I hold dear. I get wanting to yell and kick and scream and take these people out. I want to vomit in their shoes and take away their social media tools and somehow cause them to confront what they have done, and are doing.

And I also want us to go high. I want to take away their guns and their media platforms, but I don't want to wish them humiliation and death. They're people. There's a real danger in deciding that some people are beyond compassion. (Even these people.) I don't want to go there, and I don't want to laugh when other people do.

And that's what I couldn't fit on Twitter this morning.

amber_phoenix: (sturdy)
I'm unconvinced that "Strong" was ever "the New Pretty" or that "New Pretty" was ever something I really wanted, but going for capable (and stronger than expected) has long been one of the ways I figured out how to live in this body. I'm not the fastest or most graceful of runners, but I like that I can run, even if it's slowly and for relatively short distances, so I keep at it. I still can't do a pull-up, but I can do 10 regulation push-ups in a set, and I couldn't do one a year ago, so it's something.

I keep at it by being cheerfully susceptible to the suggestion of random goals (pull-ups, plank challenges, signing up for a 5k series, etc.). Currently I'm working through a push-up challenge (http://www.health.com/fitness/this-50-push-up-challenge-will-transform-your-body-in-30-days) because it got mentioned in conversation at work. I'm 23 days in and just did day 18. By day 40, I may be done with the 30 day challenge.

Next up, I think, is this: http://www.bostontri.com/. I just need a wetsuit (not really, but maybe I'll try using one this time), a bike, and to actually train.

What challenges are you up to these days?

amber_phoenix: (night view)
One of the side effects of my current job, supporting literacy programs for K-12, is that when there's an incident at a school, I have to wonder if it's a customer. I work with educators, and hear stories of their classrooms every day.

Today at the end of a four hour strategy meeting at work, my favorite exec. shared with us that she is in Broward Co. The particular high school where yesterday's shooting happened isn't a customer, but the county is the home base for one of our largest customers. She'd held it together for the whole meeting, but broke down at the end (and so did most of the rest of us). Her hope, and it is a real hope, is that one of the things we do, which is help struggling students learn to read, actually has the effect of helping struggling students do better in the world, and maybe that helps, in its small way.

I don't have much to say here, other than I'm grieving again, and it's a tiny bit better not to be grieving alone.

(Edited to add - Of course there are fully literate terrorists out there. Of course illiteracy doesn't lead directly to violence. Literacy can offer expansion, however. Humanities matter. There's where I'm finding some of this hope.)
amber_phoenix: (journey)
It feels like how I've been getting through, for quite a while (since that November, if not before) now, is simply one step at a time, focusing on what's in front of me, but not allowing expectations to get too high or goals to get too ambitious. Chop wood. Carry water. Cry over something, take a breath, and start with what's in front of me again.

This works surprisingly well. I can trick myself into some slow but steady growth and bigger plans by putting them in increments in my to-doom list. I've taken up running (slowly, for relatively short distances) and haven't quit yet. I have almost daily (tiny) yoga and meditation practices. I've written to my representatives and kept abreast of some of the news. Work is challenging, but in mostly great ways, and I'm managing it. I'm still there for my family and (quietly) for my friends. (I hope.) I have what feels like a deep and grounded home life. There are small joys and comforts and accomplishments and ways to give.

There are things I don't have: I'm hosting and attending fewer larger community events. I'm often in bed well before 10pm. I'm not reading many books or writing many anythings or baking much that's new. I'm not great at long pauses, either to revel in joy or let myself fully feel sorrow. I feel muted, turned down, and so tired much of the time. Not depressed, exactly, as it manifests for me, just keeping on keeping on, quietly. Leaving the light on in my heart, sharing it with those I can.

Chop wood. Carry water. Deep breath, then another. Look up, look around, take a step. It's not a bad way to get by.

amber_phoenix: (Default)
Some moments, I don’t know how to be in the world. I’m at the MFA, waiting during P’s art class, and there are drum performances for lunar new year, and crowds, and I’m hiding on the third floor. I did manage to stop sobbing from the panic - too many people, too much noise. The MFA is almost too much all of the time. Art is so much, and there is so much of it here, and so many different eras and motifs.

But I love art, and people see art in museums, and this is a great museum and a freakin’ gift and I just... I sometimes can’t. And then I judge myself. What kind of person can’t handle an art museum?

Still, there’s O’Keefe and this painting by Arthur Dove that looks like a white poppy, but is the sun on the ocean, and I love it.

And it’s almost time to go meet my kid, and put on my functioning adult face, and go back into the world.

Can you?

Feb. 6th, 2018 05:32 pm
amber_phoenix: (contemplative)
Can you pick up where you left off? Maudlin, but overall hopeful? 4 years later and some of the internal landscape feels the same, though the times have changed. I'm still maudlin and hopeful, much of the time.

There's a small movement afoot to return to longer form social journaling, so here I am, trying it out. Hello new/old friends, let's see where February takes us.

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