Something I'm Trying.

I'm currently trying a Detox Diet.
You drink this drink 3 times daily, and only eat live foods.

*Warm Water
*1 tbs Honey
*2 tbs Lemon Juice
*1 pinch cayenne pepper.

The drink was actually not that bad, I was shocked.

But its supposed to be really good for you, and with live foods it will be even better.
For anybody that does not know, live food is like raw veggies and fruits.

I will update on this very soon.
If anybody tries it please post and let me know how its going (:


-Blindsey

Workout of the day

Under Arm Flab(triceps)
A common misconception is achieving beautiful arms is a hard thing to do, but truthfully your arms are one of the easiest
places to tone. If you work out your arms 10-15 minutes a day, 3-5 times a week you'll start seeing results in about a month.
However, fat burning exercises are necessary to lose the fat.

#1:
  1. Sit on a bench or chair.
  2. Begin with the hands next to or slightly under the hips.
  3. Lift up onto the hands and bring the hips forward.
  4. Bend the elbows (no lower than 90 degrees) and lower the hips down, keeping them very close to the chair. Keep the shoulders down.
  5. Push back up without locking the elbows and repeat for 10-16 reps.

#2:

  1. Kneel in front of the ball and roll forward until the ball is under the mid-upper thighs (the further out you are, the harder this move is).
  2. Place the hands shoulder-width apart and place them just below the chest.
  3. Bend the elbows and keep them close to the body and facing the back of the room as you lower down into a pushup in a see-saw motion (i.e., don't bend at the hips)
  4. Push back to start and repeat for 1-3 sets of 10-16 reps.
#3:

  1. Lie on your right side with the knees bent and the hips stacked.
  2. Wrap the bottom arm around the waist and place the left hand on the floor in front of you.
  3. The fingers should point towards the right.
  4. Contract the triceps to push the body up and off the floor, straightening the left arm as much as you can without locking the elbow.
  5. Lower a few inches and continue pushing up and down for 8-12 reps before switching sides.