Getting into shape, getting healthier.
If you weren't aware, I've been working out lately after getting a wellness profile done via work and finding out I wasn't exactly in good health. Well, I had my second fitness profile today. The first one was on April 17th, so a little over 2 months.
Now, time for fun with numbers!
* My weight went from 199 to 191 - a drop of 8lbs.
* Lean Body Mass from 140.5 to 144.2. Lean body mass is how much your bones, muscles, organs weight.. so this means I gained 3.7lbs of muscle.
* My Fat Mass went from 58.5 to 46.8, a loss of 11.7lbs of fat.
* BMR from 2000 to 2042, a result of the muscle gain
* BMI decreased from 28.5 to 27.4
* VO2Max increased from 37.7 to 40.4, so I'm getting more athletic
* Biceps strength increase a lot - from 58lbs to 86lbs
* Sit and Reach from 7.2 to 13.1in
* 3 site skin fold body composition from 29.4 to 24.5. The individual measurements were my chest decreasing 28mm to 20mm, abdomen decreasin 47.5mm to 35mm, and my thigh stayed same at 32mm. The sum of skin folds is a decrease of 20.5mm, which is nice.
* The only number that went in the wrong way was my systolic blood pressure. My bp went from 131/90 to 136/80. At least my diastolic is back to a normal range. Now to get my systolic down.
Now, time for fun with numbers!
* My weight went from 199 to 191 - a drop of 8lbs.
* Lean Body Mass from 140.5 to 144.2. Lean body mass is how much your bones, muscles, organs weight.. so this means I gained 3.7lbs of muscle.
* My Fat Mass went from 58.5 to 46.8, a loss of 11.7lbs of fat.
* BMR from 2000 to 2042, a result of the muscle gain
* BMI decreased from 28.5 to 27.4
* VO2Max increased from 37.7 to 40.4, so I'm getting more athletic
* Biceps strength increase a lot - from 58lbs to 86lbs
* Sit and Reach from 7.2 to 13.1in
* 3 site skin fold body composition from 29.4 to 24.5. The individual measurements were my chest decreasing 28mm to 20mm, abdomen decreasin 47.5mm to 35mm, and my thigh stayed same at 32mm. The sum of skin folds is a decrease of 20.5mm, which is nice.
* The only number that went in the wrong way was my systolic blood pressure. My bp went from 131/90 to 136/80. At least my diastolic is back to a normal range. Now to get my systolic down.
tired