Hybrid Physical Therapy & Performance Training

For active adults in Tampa & Land O' Lakes — and anywhere in the country with remote coaching.

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What This Is

A.I.R. Performance offers physical therapy and performance training for active adults at every stage of recovery, whether you're dealing with pain right now, recovering from injury or surgery, or ready to rebuild for full performance.

We figure out exactly where you're at — and build a plan to get you back to what you love.

Person in athletic shorts and sneakers bouncing on force plate in a gym, with a physical therapist kneeling nearby observing and taking notes.

Who this is for

  • Active adults dealing with pain, injury, or movement limitations

  • People recovering from surgery who want a clear plan

  • Lifters, runners, and recreational athletes rebuilding strength and confidence

  • Anyone who wants objective data on their body's readiness

Recreational adult tennis player competing after completing return-to-sport performance training

How I Work With People

Active adult standing on VALD ForceDecks dual force plate system during a movement analysis at A.I.R. Performance

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Movement Analysis: A clear look at how you move, identifying what's contributing to pain, limiting performance, or putting you at risk of injury.

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Plyometric and Power Training: Building the explosive strength needed to run, cut, jump, and lift at full capacity.

Tindeq Progressor 200 load cell used for tendon rehab and isometric strength testing at A.I.R. Performance

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Tendon Rehab: A loading-based approach for stubborn tendon issues that haven't responded to rest or general PT.

Matt Bailey, DPT, reviewing client video and programming workouts during a remote coaching session at A.I.R. Performance

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Remote Coaching: The backbone of how I support clients between sessions, and the full program for anyone outside Tampa Bay. Weekly programming, async video reviews, and ongoing check-ins built around your schedule.

Strength Testing: Objective data on what your body can actually produce, and where the gaps are.

Using VALD DynaMo, we get objective data on what your body can actually produce — strength, range of motion, and where the asymmetries are.

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Post-Op Rehab: Structured recovery from ACL reconstruction, shoulder surgery, and other orthopedic procedures.

Matt Bailey, DPT, performing a knee movement assessment on a client during a physical therapy evaluation at A.I.R. Performance in Land O' Lakes

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Performance assessment using a tablet to track strength and power testing data

What’s Included

Movement and Pain Assessment

A clear evaluation of where you're at, what's contributing to pain, what's limiting you, and what needs to change.

Force Plate and Strength Testing

Objective testing for strength, power, and asymmetries, clear data on where you stand.

Performance assessment using a tablet to track strength and power testing data

Real-world testing built around the demands of what you want to get back to.

Performance and Movement Assessment

Built around your testing results and your goals, not a generic program.

Targeted Training Plan

Fix What's Missing

1-on-1 Coaching and Training

Ongoing work to rebuild strength, power, and confidence, with someone watching every rep.

How to get started

  1. Book a free consult: we'll talk through where you're at, what's going on, and what you want to get back to.

  2. Get a clear picture: through assessment and testing, we figure out exactly what's holding you back.

  3. Build your plan: a clear, step-by-step path to get you back to lifting, running, and the activities you love.

Not sure where to start?

We'll talk through where you're at, what you want to get back to, and what makes sense next.

Talk It Through

A free conversation to get clarity on your next step.