Since 1974, Nutrition Action has helped its readers sort through the noise on food and health. We’re completely independent, because we accept no advertising and take no government or industry donations. That way, we’re free to tell it like it is.
If you’re trying to eat more beans and lentils, Lentiful cups check all the boxes: fiber, protein, and flavor without too much salt, sugar, or saturated fat.
Radicchio is a bold, bitter lettuce that’s balanced by the sweet, juicy fruit in this salad and mellowed by the oil and salt in the dressing. For a somewhat milder take, use 4 cups of baby arugula or spinach instead of radicchio. Prefer sweeter lettuce? A head of butter lettuce is your perfect substitute.
After 48 years, our Senior Director of Nutrition steps down. Bonnie Liebman has shaped Nutrition Action into a trusted source of health information for consumers and a publication where science meets advocacy.
Can lithium orotate or a healthy lifestyle prevent Alzheimer's? Should you take a blood test to diagnose it? Here's what Alzheimer's drugs can—and can't—do.
Can a Mediterranean diet ease psoriasis? Does dehydration raise the risk of a stroke in older people? Can a DASH-like diet help manage diabetes? We look at those new studies, plus others on anxiety, pickleball injury, back pain, and more.
