You actually have a prompt already, you just can't see it because it's scrolled off screen.
The simplest thing to type is probably Ctrl-C (to kill any partial line you've typed at the prompt), fg, enter, Ctrl-Z which will bring it back to the foreground then suspend it again. Simple is nice in this case as you're doing it blindly.
It may take a few seconds to work, as your terminal is struggling to keep up with the output.
You can see clearly what this does by using a command that spews to the terminal slowly (note that my PS1 includes $? when non-zero):
anthony@Zia:~$ perl -E 'say "ha" while sleep(1)'
ha
ha
^Z
[1]+  Stopped                 perl -E 'say "ha" while sleep(1)'
anthony@Zia:~ [$?=148]$ bg %1
[1]+ perl -E 'say "ha" while sleep(1)' &
ha
anthony@Zia:~$ ha
ha
ha
ha
ha
^C
anthony@Zia:~ [$?=130]$ ha
fha
g
perl -E 'say "ha" while sleep(1)'
ha
^Z
[1]+  Stopped                 perl -E 'say "ha" while sleep(1)'
anthony@Zia:~ [$?=148]$ 
At this point, you have it stopped again, and can do whatever you'd like with it.