I'm assuming you are using classes (and not structs)? (If you are using structs (value type) then that changes things a bit.)
The System.Collections.Generic.List class lets you do all that, and quickly. The only part that could be done better with a LinkedList is removing from the start, but a single block memory copy isn't much pain, and it will create arrays without any hassle.
I wouldn't recommend using a Linked List, especially if you are only removing from the start or end. Each addition (with the standard LinkedList collection) requires a memory allocation (it has to build an object to reference what you actually want to add).
Lists also have lots of convenient functions, which you need to be careful when using if performance is an issue. Lists are essentially arrays which get bigger as you add stuff (every time you overfill them, they get much bigger, which saves excessive memory operations). Clearing them requires no effort, and leaves the memory allocated to be used another day.
In personal experience, .NET isn't suited to generic Linked Lists, you need to be writing your code specifically to work with them throughout. Lists:
Are easy to use
Do everything you want
Won't leave your memory looking like swiss cheese (well, as best you can do when you are allocating a new array every frame - I recommend you give the garbage collector the chance to get rid of any old arrays before making a new one if these Arrays are going to be big by re-using any array references and nulling any you don't need).
The right choice will depend heavily on the specifics of the application, but List is always a safe bet if you ask me, and you won't have to write any structure specific code to get it working.
If you do feel like using Lists, you'll want to look into these methods and properties:
ToArray() // Makes those arrays you want
Clear() // Clears the array
Add(item) // Adds an item to the end
RemoveAt(index) // index 0 for the first item, .Count - 1 for the last
Count // Retrieves the number of items in the list - it's not a free lookup, so try an avoid needless requests
Sorry if this whole post is overkill.