I have a large excel sheet which looks similar to this:
date       |  name  |  age  |  type
10/10/2012 | James  |  12   |  man 
11/10/2012 | Jane   |  50   |  woman 
12/10/2012 | Freddy |  2    |  dog
13/10/2012 | Bob    |  23   |  man
14/10/2012 | Mary   |  34   |  woman 
What I want to do is create a new, dynamically generated table showing all the men.
In SQL this would be a synch: "SELECT * FROM table WHERE type='men'". I've never used VBA in excel before (tho I am an experienced PHP/Javascript programmer and have used VBA in MS Access) so I'm looking for beginners instructions to get me started. Perhaps someone can recommend a simple tutorial or blog post that does something like what I need to do?