i really am fascinated with the db cooper case both bc of the unsolved mystery aspect and because its very, very, very likely that the dude actually just fucking died on his way down and it would be objectively very funny if someone stumbled across his remains, ideally the parachute still cartoonishly attached and the sunglasses on
Seeing unhealthy patterns in your family and deciding that those pattens end with you and will not be passed down to future generations is an extremely brave and powerful decision.
Forgive yourself for repeating what was taught to you as a child, then put the conscious effort into deprogram these patterns.