ming2tian1 shi4 wo3 de5 sheng1ri4!
Tomorrow is my BIRTH-day! Tomorrow is my BIRTH-day! Yeah yeah yeah, boo yah.
Either I'm going to go by Greyhound to Eugene, or I'm borrowing Erin's car -- it all hinges on whether her car gets out of the shop by 4pm Friday. But even if I do have to take a bus, it won't be that bad. We'll see Eric Idle! And hang together for a while. It'll kick ass.
I'm so busy.. sorry, this is really quite half-assed. But I'm workin'! And tired. But happy.
Yay for happy.
I was reading Shape Magazine Online (way to waste time..) and it had a "Success Story" which really was motivating and inspiring for me, called 'Finding the right balance':
Weight Loss Stats
- Inches lost: bust 4; waist 6; hips 6; thighs 4
- Height: 5'6"
- Pounds lost: 35 lbs
My family and friends labeled me "pleasantly plump" my whole life, so I thought weight loss was out of my reach. I ate whatever I wanted without paying any attention to fat, calories or nutrition, so as my weight inched toward 155 pounds on my 5-foot-6-inch frame, I convinced myself that I was just big-boned.
It wasn't until age 20, when I met the man who is now my husband, that I realized I was desperately unhealthy. My husband is very athletic and often planned our dates around mountain biking, skiing or hiking. Since I wasn't as fit as he was, I couldn't keep up because I was so easily winded.
Wanting to make our dates more enjoyable, I started exercising at a gym to build up my cardiovascular strength. I used the treadmill, usually alternating between walking and running for half an hour. At first, it was tough, but I realized if I stayed with it, I would get better. I also learned the importance of strength training along with cardio work. Not only would lifting weights make me stronger and tone my muscles, but it also would boost my metabolism.
After I started exercising, I improved my nutrition habits and began eating fruits, vegetables and grains. I lost about 5 pounds a month and was amazed at my progress. On weekends, I found that I could actually keep up with my husband when we went hiking or biking.
As I got closer to my goal weight of 130 pounds, I became terrified that I wouldn't be able to maintain it. So I cut my calorie intake to 1,000 calories a day and increased my workout time to three hours a session, seven days a week. Not surprisingly, I lost weight, but when I eventually got down to 105 pounds, I realized I didn't look healthy. I didn't have any energy and felt miserable. Even my husband kindly remarked that I looked better with curves and more weight on my body. I did some research and learned that starving myself and overexercising were just as bad as overeating and not exercising. I had to find a healthy, reasonable balance.
I cut down my exercise sessions to one hour five times a week and split the time between weight training and cardio exercise. I gradually began eating 1,800 calories a day of healthy food. After a year, I gained back 15 pounds and now, at 120 pounds, I love and appreciate every one of my curves.
Today, I focus on what my body can do, rather than attaining a certain weight. Conquering my weight issues has empowered me: Next, I plan to complete a triathlon since
biking, running and swimming are my passions. I'm looking forward to the thrill -- I know it's going to be an amazing accomplishment.
Workout Schedule
Running, stair climbing, biking, swimming or elliptical training: 30 minutes/5 times a week
Weight training: 30 minutes/4 times a week
Maintenance Tips
1. Listen to your body. Pay attention to what you are eating and why you are eating it.
2. Make a habit of exercise, but remember that all things are best in moderation.
3. Get support from your spouse, family, friends or a trainer when you need it. You’re not alone, and sharing your feelings will make them easier to handle.
For some reason, this one really resonated with me and I like it a lot. Especially the triathalon part. I want to do a triathalon someday.
Either I'm going to go by Greyhound to Eugene, or I'm borrowing Erin's car -- it all hinges on whether her car gets out of the shop by 4pm Friday. But even if I do have to take a bus, it won't be that bad. We'll see Eric Idle! And hang together for a while. It'll kick ass.
I'm so busy.. sorry, this is really quite half-assed. But I'm workin'! And tired. But happy.
Yay for happy.
I was reading Shape Magazine Online (way to waste time..) and it had a "Success Story" which really was motivating and inspiring for me, called 'Finding the right balance':
Weight Loss Stats
- Inches lost: bust 4; waist 6; hips 6; thighs 4
- Height: 5'6"
- Pounds lost: 35 lbs
My family and friends labeled me "pleasantly plump" my whole life, so I thought weight loss was out of my reach. I ate whatever I wanted without paying any attention to fat, calories or nutrition, so as my weight inched toward 155 pounds on my 5-foot-6-inch frame, I convinced myself that I was just big-boned.
It wasn't until age 20, when I met the man who is now my husband, that I realized I was desperately unhealthy. My husband is very athletic and often planned our dates around mountain biking, skiing or hiking. Since I wasn't as fit as he was, I couldn't keep up because I was so easily winded.
Wanting to make our dates more enjoyable, I started exercising at a gym to build up my cardiovascular strength. I used the treadmill, usually alternating between walking and running for half an hour. At first, it was tough, but I realized if I stayed with it, I would get better. I also learned the importance of strength training along with cardio work. Not only would lifting weights make me stronger and tone my muscles, but it also would boost my metabolism.
After I started exercising, I improved my nutrition habits and began eating fruits, vegetables and grains. I lost about 5 pounds a month and was amazed at my progress. On weekends, I found that I could actually keep up with my husband when we went hiking or biking.
As I got closer to my goal weight of 130 pounds, I became terrified that I wouldn't be able to maintain it. So I cut my calorie intake to 1,000 calories a day and increased my workout time to three hours a session, seven days a week. Not surprisingly, I lost weight, but when I eventually got down to 105 pounds, I realized I didn't look healthy. I didn't have any energy and felt miserable. Even my husband kindly remarked that I looked better with curves and more weight on my body. I did some research and learned that starving myself and overexercising were just as bad as overeating and not exercising. I had to find a healthy, reasonable balance.
I cut down my exercise sessions to one hour five times a week and split the time between weight training and cardio exercise. I gradually began eating 1,800 calories a day of healthy food. After a year, I gained back 15 pounds and now, at 120 pounds, I love and appreciate every one of my curves.
Today, I focus on what my body can do, rather than attaining a certain weight. Conquering my weight issues has empowered me: Next, I plan to complete a triathlon since
biking, running and swimming are my passions. I'm looking forward to the thrill -- I know it's going to be an amazing accomplishment.
Workout Schedule
Running, stair climbing, biking, swimming or elliptical training: 30 minutes/5 times a week
Weight training: 30 minutes/4 times a week
Maintenance Tips
1. Listen to your body. Pay attention to what you are eating and why you are eating it.
2. Make a habit of exercise, but remember that all things are best in moderation.
3. Get support from your spouse, family, friends or a trainer when you need it. You’re not alone, and sharing your feelings will make them easier to handle.
For some reason, this one really resonated with me and I like it a lot. Especially the triathalon part. I want to do a triathalon someday.