Enhance joint mobility, range of motion, and fluidity in this slow-paced, all-levels practice, fostering ease and vitality. *Recordings are exclusively available to Members; Packages and Single Class purchases include live class access only.

Build strength, balance, and coordination with focused, intentional movement, and grounding energy in this dynamic, all-levels practice.Recordings are exclusively available to Members.

Cultivate balance, enhance coordination, and focus the mind while flowing with the energy that nourishes, circulates, and soothes your vital life force. Each practice concludes with a 15min meditation. Recordings are exclusively available to Members; Packages and Single Class purchases include li...

Strong yoga, straight up. Clear direction with minimal instruction. Know your body, your limits, and your variations.Recordings are exclusively available to Members.

Strength Training On-DemandBuild strength through a weekly 30-minute full-body practice designed to support a strong, resilient, and capable body. Each session incorporates foundational movement patterns such as squatting, hinging, pushing, pulling, carrying, and core stability, while exploring d...

Yin Yoga8 Week SeriesTuesdays 5:45–7pmSummer Session: July 21 – Sept 15 (no class 8/18 and 8/25; the 8/4 class will be held on Monday, 8/3. )Location: Freeport Mind Body Fitness, Freeport, MaineInvestment: $160 8 week session | $25 drop-in (if space permits)Enhance joint mobility, increase range ...

Old School Flow: Strong Yoga, Straight Up8-Week Series Tuesdays: 4:30-5:30pmSummer Session: July 21 – Sept 15 (no class 8/18 and 8/25; the 8/4 class will be held on Monday, 8/3.)Location: Freeport Mind Body Fitness, Freeport, MaineInvestment: $160 8 week session | $25 drop-in (if space permits)Jo...