wok

Hidayet Tayar, owner of Wok's Cooking takeaway, in Kirkby

4 Wipe out the wok with kitchen paper and re-spray with low calorie cooking spray and place over a medium heat.

When the chicken is browned, transfer it to a stainless steel colander set inside a bowl leaving behind one tbsp of oil in the wok. 4.

METHOD HEAT half of the oil in a wok over a medium to high heat.

To me, it is reminiscent of the great wok wars of the early eighties.

3 Add the prawns to the wok and stir-fry for one minute.

PAN-ASIAN noodle bar chain Chop and Wok is to offer free food to customers as part of a charity campaign.

Spray a non-stick wok or deep frying pan with low-calorie cooking spray and place over a medium heat.

One of my best finds last year was a bottle of sauce in the condiments section of a supermarket that was simply called Wok Sauce.

Ching-He, who moved to the UK with her Chinese parents aged 11, has poured her experience and findings into a book of healthy recipes, called Eat Clean: Wok Yourself To Health.

Suat Aligan is the | |new owner of Wok's Cooking and has spent thousands on refurbishing the kitchens and improving the standards of the kitchen since the old

SERVES 4 INGREDIENTS 2 tbsp rice bran oil or vegetable oil 300g frozen prawns 1 red onion, peeled and roughly sliced into thin wedges 4 cloves of garlic, peeled and finely chopped 3cm piece of fresh ginger, peeled and finely diced 2 fresh red chillies, deseeded and finely sliced (leave in the seeds if you prefer it hotter) 80g frozen broad beans 80g frozen peas 80g drained water chestnuts, roughly chopped 350g straight-to-wok thick udon noodles 1 tbsp light soy sauce 1 tbsp dark soy sauce 2 tsp fish sauce Optional: lime juice and sweet chilli sauce, to serve METHOD Heat half of the oil in a wok over a medium to high heat.

And now you can recreate it in your own home with this mini wok set.

Heat 1 tbsp of the oil in a wok over a high heat and fry the chicken for five minutes until cooked, sticky and golden.