Our
Workshop
Whether we are hosting, sponsoring or just thrilled to share community workshops please find this page for everything that we are excited about in the world of self-care, healing and self-improvement.
Upcoming
Presenters
EVENT: Friday, April 17 2026
Register: CLICK HERE
Location: Complete Function Healing Center
500 - 80 Donlevy Ave, Red Deer, AB
2 Sessions Options
📅 Friday, April 17 | Session 1: 1 PM – 2:45 PM
📅 Friday, April 17 | Session 2: 3 PM – 4:45 PM
💰 $55 Meet and Greet Special $11/per person
12 spots Available
A Space to Meet Yourself—Fully
There are versions of you that have carried you.
Versions that have protected you.
Versions that are ready to be seen… and released.
This workshop is an invitation to step out of the noise and into a grounded, guided space where you can reconnect with the truth of who you are—beneath the patterns, stories, and reactions.
At Complete Function, we believe healing happens when the nervous system feels safe enough to allow awareness.
This is where that begins.
What This Workshop Is
This is a guided, small-group experience designed to help you:
• Create safety within your nervous system
• Explore the different “versions” of yourself
• Identify the stories shaping your current reality
• Build awareness without judgment
• Open the door to release and integration
You will not be asked to perform.
You will not be forced to share.
You will be supported in witnessing yourself.
The Versions We Will Explore
Through guided reflection and journaling, you will be led through an exploration of:
• Inner Child – The foundation of your emotional responses and early experiences
• Mid-Life You – The identity shaped through responsibility, adaptation, and expectation
• Recent You – The patterns currently playing out in your life
• Present You – The awareness that has the power to observe and shift it all
This is not about fixing.
This is about seeing clearly.
The Structure of the Session
Each session is intentionally designed to move with your nervous system—not against it.
You will experience:
🌿 Grounding techniques to create internal safety
📓 Guided journaling prompts to access deeper awareness
🧭 Gentle facilitation to support clarity and reflection
🌀 Space for integration and potential emotional release
All within a safe, respectful, and held environment
Who This Is For
This workshop is for individuals who are ready to:
• Slow down and reconnect with themselves
• Understand their emotional and behavioral patterns
• Explore personal growth in a grounded, supportive way
• Begin shifting internal narratives that no longer serve
You do not need experience in journaling, therapy, or personal development.
You only need willingness.
Facilitated By
Annie - Counselling Practitioner & Mindfulness Coach
Neil - Somatic Practitioner & Empowerment Coach
Together, Annie and Neil bring a balance of clinical awareness, somatic grounding, and embodied presence—creating a space that is both structured and deeply human.
Investment
Details
👥 Limited to 12 participants per session
📍 Complete Function
📝 RSVP required
📞 Contact the office: 825-221-1031
📲 Or book online Click Here
What to Bring
📓 Journal + Pen
💧 Water Bottle
💜 An Open Heart
🧘 Bolster or sitting pillow (if you have one)
Final Note
This is not about becoming someone new.
This is about remembering who you are—without the layers you’ve been carrying.
And allowing that version of you…
to begin leading.
Register Online: Click Here