CHICAGO'S FIRST CHOICE FOR PERSONAL TRAINING

Family-owned personal training gym built to help busy people get stronger and healthier on their schedule.

Semi-Private Training

Forget about big classes. Our Semi-Private Training gives you the professional coaching you deserve, alongside other friendly faces.

Private Training

A one-on-one training program that matches you with one of our elite strength coaches who will coach every rep, set and circuit.

Online Training

Can’t get to our gym? AST’s one-of-a-kind Online Training gives you a customized program to follow whenever/whenever you are.

CHICAGO'S FIRST CHOICE FOR PERSONAL TRAINING

Family-owned personal training gym built to help busy people get stronger and healthier on their schedule.

TRANSFORM YOUR HEALTH

Transform Your Body With Tailored Workouts And Dedicated Coaching: Our semi-private and private training sessions are designed to provide you with a tailored workout experience, led by our dedicated coaches. Whether you’re looking to lose weight, build muscle, or just maintain a healthy lifestyle, our team is here to support you every step of the way. In addition to in-person training, we also offer live online training sessions for those who prefer the convenience of working out from home.

CHECK OUT OUR REVIEWS

MEET OUR TEAM

WANT TO TRY US OUT BEFORE YOU MAKE A DECISION? NO PROBLEM!

Semi-Private Training

Forget about big classes. Our Semi-Private Training gives you the professional coaching you deserve, alongside other friendly faces.

Private Training

A one-on-one training program that matches you with one of our elite strength coaches who will coach every rep, set and circuit.

Online Training

Can’t get to our gym? AST’s one-of-a-kind Online Training gives you a customized program to follow whenever/whenever you are.

TRANSFORM YOUR HEALTH

Transform Your Body With Tailored Workouts And Dedicated Coaching: Our semi-private and private training sessions are designed to provide you with a tailored workout experience, led by our dedicated coaches. Whether you’re looking to lose weight, build muscle, or just maintain a healthy lifestyle, our team is here to support you every step of the way. In addition to in-person training, we also offer live online training sessions for those who prefer the convenience of working out from home.

CHECK OUT OUR REVIEWS

MEET OUR TEAM

CHECK OUT OUR BLOG

CHECK OUT OUR ONLINE STORE

CHECK OUT OUR BLOG

CHECK OUT OUR ONLINE STORE

View Details
- +
Sold Out