Bad day

I'm feeling very crappy after having a bad day at work and subsequently binging on crisps and chocolate (and KFC for lunch!).

I was doing so well.  Lost 7 lbs in my first week, and 2 lbs in my second.  Now I just feel bloated and lethargic and FAT!

Does anybody have any tips for making myself feel better and getting back on track?

Emily xx