Live Well: Expert Advice on Food, Fitness, Sleep, and More

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Wellbeing

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Mar	APR	May
	12
2024	2025	2026

Why Food Could Be the Best Medicine of All

Why Food Could Be the Best Medicine of All

Is Oatmeal Healthy? Here's What the Experts Say

Are Smoothies Healthy? Here’s What the Experts Say

Is Hummus Actually Healthy? Here's What the Experts Say

4 Ways to Make Grilling Healthier This Summer

Why Spicy Food Makes Your Nose Run—and Why It's Great for You

Here's What Eating Processed Foods for Two Weeks Does to Your Body

The 7 Best Foods for Fighting Inflammation

Vitamins and Supplements Can't Replace a Balanced Diet, Study Says

You Asked: What’s the Best Way to Lose 5 Pounds Fast?

10 Foods Filled With Probiotics

Is Peanut Butter Good For You?

Confused By Expiration Dates? You’re Not Alone. Here’s What They Really Mean

Do Gummy Vitamins Work? Here's What Experts Say

Is Breakfast Really Good For You? Here’s What the Science Says

Is Honey Healthy? Here's What Experts Say

9 Common Myths About Exercise

9 Common Myths About Exercise

The Best Sports and Exercises to Avoid Injury

The Scientific Reason Boot Camp Workouts Are So Good For You

Why Zumba Is Insanely Good Exercise

This Is the Best Time of Day to Work Out, According to Science

You Asked: What’s the Most Effective Machine to Use at the Gym?

Here Are the Health Benefits of Pilates

COVID-19 Is Making Americans Even More Sedentary. The Effects Could Be Long-Lasting

The New Science of Exercise

Scientists Explain Why Interval Training Works

Why Do You Get Sleepy After Eating? These Are the Top Theories

Why Do You Get Sleepy After Eating? These Are the Top Theories

You Asked: Is It Better to Sleep In Or Work Out?

You Asked: Why Do I Always Wake Up at 3 A.M.?

Nightmares Are Scary. But Are They Bad For Your Health?

Individual Circadian Clocks Might Be the Next Frontier of Personalized Medicine

Scientists Are Learning to Read—and Change—Your Nightmares

Here’s How To Become a Morning Person

Artificial Intelligence Could Help Solve America's Impending Mental Health Crisis

Artificial Intelligence Could Help Solve America's Impending Mental Health Crisis

Why Some People Lie to Their Therapists

What Does It Mean to Have OCD? These Are 5 Common Symptoms

4 Important Steps to Take After a Cancer Diagnosis

Scientists Confirm That Stress Can Indeed Turn Hair Grey

What Green Spaces Can Do to Your Mood

‘Forest Bathing’ Is Great for Your Health. Here’s How to Do It

9 Embarrassing Questions You've Always Wanted to Ask a Therapist

Scientists Calculated How Much Longer You Can Live With a Healthy Lifestyle

You Asked: Is Meditation Really Worth It?

5 Yoga Poses for Better Sleep

This Quick Meditation Helps You Let Go of Stress and Sleep

Working the Night Shift Could Raise Your Cancer Risk

The Case For Drinking Coffee Is Stronger Than Ever

Here’s When Women Should Be Screened for Breast Cancer

Coronavirus Could Upend Cancer Trends in the U.S.

Better Late Than Never: Exercising Helps You Live Longer No Matter When You Start, Study Says

These 5 Habits May Help You Live 10 Years Longer, Study Says

Always Forgetting Important Things? Here’s How to Fix That, According to Science

The Sunk Cost Fallacy Is Ruining Your Decisions. Here's How

Americans Are Obsessed With Tidying Up. But There's a Downside to Being Organized

7 Ways to Boost Your Mental Strength When You Need it the Most

The Simple Trick That Can Help You Achieve Your Goals

How to Talk to Your Kids About Their Habits: Good Ones or Bad Ones

15 Ways to Make Your Home Office Space as Comfortable as Possible

This Simple Trick Will Make You Happier and Better at Your Job

The COVID-19 Pandemic Upended the Office. It’s Time to Radically Rethink How We Work

10 Ways to Boost Your Emotional Resilience, Backed by Research

How to Take Care of Others Without Burning Out

Even if You Feel Like This Was a Lost Year, That Might Not Be True

This May Be the Secret to Feeling Younger and Living Longer

The First Treatment for Alzheimer’s Disease Is Here

COVID-19 Exposed the Faults in America’s Elder Care System. This Is Our Best Shot to Fix Them

'People Expect a Woman to Grieve a Certain Way.' What One Mom Learned About Trauma and Strength After Losing Her Young Son

Suicide Is Preventable. Hospitals and Doctors Are Finally Catching Up

After Cancer Took His Mother, James Allison Taught Our Immune Systems How to Fight It

Why the Women Most Likely to Die of Breast Cancer Have Gotten the Least Attention

What Monogamous Couples Can Learn From Polyamorous Relationships, According to Experts

What Monogamous Couples Can Learn From Polyamorous Relationships, According to Experts

How Sleep Affects Your Relationships, According to Science

This Is the Best Way To Fight With Your Partner, According to Psychologists

Feeling Lonely in Your Relationship? Here's What to Do About It

Motherhood Is Hard to Get Wrong. So Why Do So Many Moms Feel So Bad About Themselves?