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Workouts & Meal Plans

More Workout Challenges

A young couple working out doing some aerobic exercises at home together.
Willie B. Thomas / Getty Images

Diet & Fitness

This 31-day aerobics challenge will boost your heart health and your mood

Adult woman exercising at home doing push ups
Getty Images

Diet & Fitness

Want to walk or run faster? Try this 31-day cross-training challenge

WALK/RUN PLAN LEAD
TODAY illustration / Getty Images

Diet & Fitness

5K challenge: How to walk or run 3 miles in just 6 weeks

Core exercises
Getty Images / iStockphoto

Diet & Fitness

Strengthen your core in just 7 minutes a day with this 31-day challenge

Weekly Meal Plan

Riley Wofford

Diet & Fitness

Sneak leafy greens into every meal to benefit your immune system in this 7-day meal plan

Diet & Fitness

This 7-day healthy meal plan proves that you don't have to sacrifice taste to eat more plants

Jeanette Donnarumma for TODAY

Diet & Fitness

This healthy 7-day oven-free meal plan is perfect for the summer heat

Yasmin Fahr

Diet & Fitness

Eat more seafood this week with a poke bowl and easy sheet-pan fish

Self-Care

STRESS BETTER
TODAY illustration/Getty Images

Mind & Body

Stressed? This 7-step plan will help you respond better

YOGA BREATHING
TODAY Illustration / Stephanie Mansour

Diet & Fitness

Feeling anxious? 6 breathing exercises to help you calm down instantly

James Earl Jones
Mike Pont / WireImage

Men’s Health

James Earl Jones didn't talk for years because of an 'embarrassing' stutter

woman with short blond hair is meditating sitting in lotus position on yoga mat in front of a window.
Anna Efetova / Getty Images stock

Mind & Body

What is micro meditation? Why just a few minutes a day can help reduce stress

How long does it take the average person to run a marathon? Experts break it down

Is tennis the world's healthiest sport? Doctors weigh in on US Open slogan

What is the best weekly workout plan to see results?

How 1 woman learned to control her anxious thoughts — and lost 100 inches

Should you do more reps or lift heavier weights? A trainer weighs in

Am I drinking enough water?

After years of yo-yo dieting, this realization helped 1 mom lose 100 pounds for good

This 1 stretch will combat the effects of sitting all day

He was in the best shape of his life. Then he went into cardiac arrest during a triathlon

How a 'near-death experience' motivated 1 man to lose 200 pounds

Woman who lost 65 pounds with daily walks shares 3 tips for staying consistent

135 pounds down, 1 woman went from running 15 seconds to finishing NYC Marathon

�?This is the first time it's for me’: How 1 woman finally got off the weight loss rollercoaster by walking

Woman who struggled with mobility made small, daily changes and lost 84 pounds

These 5 people challenged themselves to do a 5K by Thanksgiving — here's how they did it

A walking routine and a ruthless cabinet purge helped 1 woman lose 50 pounds

This woman can walk for miles — less than 5 years after heart transplant surgery

After losing 78 pounds, this woman just completed her first marathon 

Woman, 62, loses 50 pounds, gets off anxiety medication by walking

�?10 pounds at a time:’ How woman lost 112 pounds with the 80/20 diet rule and walking

How retirement afforded 1 woman the time to walk off 90 pounds

Walking just 1 mile a day for 100 days changed this woman’s life

Walking helped 1 woman get back into clothes she hadn’t fit into in 10 years

1 couple walked 5 marathons a week for a year. This is how it transformed their relationship

How walking helped one woman lose 44 pounds, boost energy and reduce knee pain

�?Habits changed my life’: After losing 25 pounds, woman’s healthy eating hacks go viral

Al Roker shares his 1 simple rule for making healthy eating easier

Al Roker walked 100 miles in 21 days! Here are his top walking tips

Why Al Roker wants you to stop using the word �?only’

Wellness Awards

Tyler Essary / TODAY

Shop - Wellness Awards

The search for the perfect workout leggings and pants is over – shop award-winning picks starting at $25

Tyler Essary / TODAY

Lifestyle & Fitness

Does your sports bra fit properly? Everything you need to know, according to experts

Tyler Essary / TODAY

Tech

The best wireless headphones and earbuds for workouts, commuting and more

Kara Birnbaum / TODAY

Shop - Wellness Awards

21 award-winning essentials to level-up your at-home workouts

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Ask the expert

Stephanie Mansour address common questions that trip people up on their health and fitness journey.

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A 15-minute jump rope workout to burn calories and tone your core

Forget weight. Why you should measure progress by non-scale victories instead

9 exercises to tone and strengthen your biceps

Strengthen 2 body parts at the same time with this back and biceps workout

15 resistance band exercises to tone your body from head to toe