betrayed: sitting begins to hurt

the only consistent treatment i can find is preventively move while still in uncomfortable phase. but since i need a literal comfort check reminder and timers eventually become ignorable:

build movement into routine

sitting on transit? after every few stops, change sitting posture. try bending spine in different directions for relief but stop if it's painful.

at a desk? after finishing a task or a glance at the clock, get up and walk around or wiggle.

writing? move around when thinking and every StimuWrite goal met, celebrate with it ٩( ᐛ )و

comfiest seat ever? gotta move then too but damn, good luck. hopefully training in recognizing Moveable Moments in other routines will help in new or comfortable situations