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In the simplest terms, git pull does a git fetch followed by a git merge.

git fetch updates your remote-tracking branches under refs/remotes/<remote>/. This operation never changes any of your own local branches under refs/heads, and is safe to do without changing your working copy. I have even heard of people running git fetch periodically in a cron job in the background ¹.

git pull brings a local branch up-to-date with its remote version, while also updating your other remote-tracking branches.

From the Git documentation for git pull:

In its default mode, git pull is shorthand for git fetch followed by git merge FETCH_HEAD.

^{1 although I wouldn't recommend doing this}