Empowering Women Through Personalized Fitness

In years past, despite allergy season, I was never affected to the extreme like a lot of people. I was born and raised in Colorado--dry country, and the climate was easier on me and my body. But since moving to Georgia almost six years ago, I have learned that I need to pay closer attention to my body, especially during spring and fall seasons. For most people, seasonal allergies means sneezing, itchy eyes, congestion, and runny noses. For those of us living with fibromyalg

Fibromyalgia is often described as a chronic condition that affects how the body processes pain. But for those living with it, it’s rarely just about pain. Fibromyalgia can show up as widespread discomfort, fatigue that doesn’t improve with rest, brain fog, and a general sense of imbalance in the body. It doesn’t look the same for everyone—and that’s part of what makes it so misunderstood. There’s no single test for it. No one-size-fits-all solution. For many, the journey b

There’s nothing like spring time. Late spring, early summer are literally my favorite seasons of all. The days get longer, the air is fresh, trees and flowers start to wake up and bloom. Everything comes back to life after months of cold and gray, dreary skies. And I have some of the cutest spring and summer clothes that I love to show off...that's an added bonus for a fashionista. But for me, and many others living with fibromyalgia, our bodies don’t celebrate the shift th