Run Report: Week 14
How was your week of running/walking/swimming/biking?
How I did this week:
Podcasts: Generally Speaking Lost Podcast and Knit2BTied
M: 3.21 miles/37:18
T: 3.21 miles/39:07
W: 3.21 miles/35:07
F: 3.21 miles/33:16 (personal best, 5.79 mph)
Sa: 6.31miles/1:11:00 (personal best, 5.33 mph)
Total for week: 19.15 miles
Average pace: 5.32 mph
Plan for next week:
M: 3.0 miles
T: 4.0 miles
W: 3.0 miles
F: 4.0 miles
Sa: 3.0 miles
Total for week: 17 miles
Month-to-month comparison:
Comparing week #14 of running to week #10
... weekly mileage up 13% (16.92 to 19.15 miles)
... long run mileage up 19% (5.29 to 6.31 miles)
... average pace up 2.9 % (5.17 mph to 5.32 mph)
I did all my runs, on the right days! It is so cool to be sitting at my laptop on a SATURDAY night and know that I don't have to run tomorrow. Yay! I did my long run about an hour after eating dinner, and the side cramps were not so nice. Also not nice: nearly twisting my bad ankle because as dusk deepened, I could not see to put my feet down where they ought.