Step 1
Build your baseline
Start with sleep, pressure, glucose notes, waist, labs, training output, nutrition, and recovery before changing the plan.
Open Baseline Checklist →Start Here
Get oriented before you start clicking around.
Protocol V has four main paths: build the baseline, join the tracker founder waitlist, open Field Notes, or use the Kit. Everything else lives underneath one of those paths.
Choose your path
Four doors. Pick the one that matches what you need.
Step 2
Join the tracker founder waitlist
Get on the list for the private tracker: routine calendars, reminders, inventory, baseline markers, and cleaner field records.
Join Tracker Waitlist →Step 3
Open Field Notes
Field Notes is the content hub. Read Written Notes, watch Video Notes, follow featured series, and join the update list.
Open Field Notes →Step 4
Use the Protocol V Kit
Find the tools, codes, partner notes, resource categories, and disclosures in the revenue lane without mixing it into the science pages.
Open Resource Kit →Field Notes contains the content library
Written Notes and Video Notes live under Field Notes.
Written Notes are the longer research pages. Video Notes are the watchable walkthroughs and explainers. They are not separate front doors anymore — they are two ways to use Field Notes.