A guided meditation with aspects of Yoga Nidra connecting you to the Elements. From the stillness and nourishment of the Earth, to the Fluid revitalising Element of Water, to the powerful and transformative qualities of Fire, to the spaciousness of Air and the breath of the heart and ending in Space which encompasses all the Elements.
I hope you enjoy this guided meditation recorded during my 2019 Embodied Solstice gathering at the yoga garden.
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