Heather Sullivan – Medium

Heather Sullivan

Heather Sullivan

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Feb 16

How Old Is Your Soul?

in aeternum

Heather Sullivan

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Jan 29

The Penguin and the White

On wandering, meaning, and the quiet ways we lose — and find — ourselves

A solitary penguin walking across a vast snowy landscape toward distant mountains,

Heather Sullivan

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Sep 9, 2025

The Power of Belief

The Power of Belief

Heather Sullivan

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Aug 27, 2025

Leaky Gut, the Vagus Nerve, and Why Your Metabolism Depends on Both

What is “leaky gut” and why does it matter?

Leaky Gut, the Vagus Nerve, and Why Your Metabolism Depends on Both

Heather Sullivan

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May 16, 2025

The Beautiful Undoing

On love, purpose, and the sacred cost of saying yes.

The Beautiful Undoing

Heather Sullivan

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May 15, 2025

Metabolic health isn’t a “niche” topic. It’s the topic.

Why your energy, sleep, hormones, weight, and long-term health all come down to one thing—and how to fix it.

Metabolic health isn’t a “niche” topic. It’s the topic.

Heather Sullivan

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Apr 18, 2025

Friday’s Redemption: From Sorrow to Salvation.

Friday’s Redemption: From Sorrow to Salvation.

Heather Sullivan

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Nov 25, 2024

The Happiest Place on Earth: A Reflection on Airports and Human Connection

Airports are not typically considered havens of happiness. They are often chaotic, filled with long lines, heavy suitcases, and hurried…

The Happiest Place on Earth: A Reflection on Airports and Human Connection

Heather Sullivan

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Nov 24, 2024

You’re the Builder, not the Brick

Conformity can feel like the easiest choice. Blend in, follow the rules, do what’s expected. But here’s the problem: when you’re just…

You’re the Builder, not the Brick

Heather Sullivan

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Nov 21, 2024

Escaping the Cave: Reclaiming Health from Big Food and Big Pharma

A Call to Make America Healthy Again

Escaping the Cave: Reclaiming Health from Big Food and Big Pharma

Heather Sullivan

Heather Sullivan

Friend of Medium

Contemplative reflections on nature, the inner life, and the quiet questions of being human.

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