The strategy is to use a staple food in the South
Asian diet as a vector of a functional ingredient - the chapatti.
This review focusses on health benefits of high fibre diet and ways to increase fibre in South
Asian diet.
The authors comment that differences between an
Asian diet and the Western diet result in a quercetin intake that is generally much higher in the Chinese population, and undertaking the research has provided results that have been in contrast to previous epidemiological studies.
The South
Asian diet shows a great deal of variety when compared with the western diet; it is high in carbohydrates, trans-fats, and saturated fat [12].
The "typical"
Asian diet is anything but: Differences in dietary exposure to metals among subgroups of U.S.
Meat plays a "peripheral role" in the
Asian diet, and this vegetarian cookbook reflects this, focusing instead on the wealth of fresh produce that home cooks are increasingly dishing up from farmers markets, community-supported agriculture shares, and their own gardens.
Weight Management: EatLess[TM] fermented satiety complex is one of the hottest ingredients in the
Asian Diet marketplace.
The South
Asian diet is very delicious, but it can be really high in fats, sodium, and refined carbohydrates.
The traditional
Asian diet is low in saturated fats, and high in carbohydrates (e.g., rice) and sodium.
"Men who eat an
Asian diet don't have prostate cancer in nearly the same incidence as people who eat a Western diet." Dr.
A "traditional" South
Asian diet presented particular problems for their health; amount of oil used in cooking, fried foods, and the high sugar content and popularity of Asian sweets.