World Cancer Research Fund
We examine how diet, weight and physical activity affect your risk of cancer
What’s the evidence about weight, obesity and cancer?
What’s the evidence about weight, obesity and cancer?
Our research shows that being overweight or obese is a cause of at least 13 types of cancer. Being a healthy weight is a really important way to protect yourself against cancer.
Easy ways to include more fibre in your diet
Easy ways to include more fibre in your diet
Eating enough fibre can help protect against cancer. But many of us don't eat enough. Find out how to include more fibre in your diet
5 ways to reduce fat, sugar and salt when cooking
5 ways to reduce fat, sugar and salt when cooking
Top tips, tried and tested by experts, to make your home baking healthier and help you eat less fat, sugar and salt.
What is a 5 A DAY portion?
What is a 5 A DAY portion?
Eating a variety of vegetables and fruit is a great first step to eating well and reducing your cancer risk. This poster shows you 5 A DAY size portions
Webinar: Rethinking healthy eating
Webinar: Rethinking healthy eating
Watch our rethinking healthy eating webinar for health professionals, exploring dietary patterns and cancer risk.
Sign up for the Saucony Run Shoreditch Half Marathon
Sign up for the Saucony Run Shoreditch Half Marathon
Move more, lower your cancer risk — start here
Move more, lower your cancer risk — start here
Being active can reduce your cancer risk and help you stay a healthy weight. If you're struggling, or want a new challenge, we can help
Explore sleep traits and cancer risk
Explore sleep traits and cancer risk
What is the current evidence on associations between sleep duration, chronotype, insomnia, and snoring, and the risk of reproductive cancers?
Implications of the National Cancer Plan
Implications of the National Cancer Plan
Download our men's health guide
Download our men's health guide
This booklet looks at the cancers that are most common in men, and gives lots of tips and advice on how men can be healthier and make cancer less likely.
Browse more than 400 healthy recipes
Browse more than 400 healthy recipes
Explore easy, healthy recipes. We have family favourite recipes, perfect as healthy dinner ideas for family meals or just eating right
Ultra-processed food and your cancer risk
Ultra-processed food and your cancer risk
Learn about ultra-processed foods and cancer risk, including the latest research and practical advice to help you make informed choices.
Play our lottery – win up to £25,000
Play our lottery – win up to £25,000
Your chance to win £25,000 each week!
Get our Eat well during cancer guide
Get our Eat well during cancer guide
Get our free health guide with advice on how to eat and drink better when going through cancer treatment
Activ8: Eat well, move more – your 8-week email programme
Activ8: Eat well, move more – your 8-week email programme
World Cancer Research Fund’s FREE 8-week interactive programme will help you build healthy habits to eat better and move more!
Living with cancer: our advice
Living with cancer: our advice
Our FAQ hub aims to answers we try to answer the most common questions about diet and exercise during cancer treatment.
Contact our Cancer and Nutrition Helpline
Contact our Cancer and Nutrition Helpline
Our telephone and email helpline is for anyone who has received a cancer diagnosis and has questions about how to eat well during cancer.
Want to fundraise? Get in touch
Email
·
events@wcrf.org
Want to fundraise? Get in touch
Instagram
Instagram
More from Linktree
Products
Link in bio + tools
Manage your social media
Grow and engage your audience
Monetize your following
Measure your success
Templates
Marketplace
Learn
Resources
How to use Linktree
Pricing
Link in bio + tools
Link in bio
Customize your Linktree
Link shortener
Create trackable, shareable short links
QR code generator
Turn links into scannable QR codes
Canva Background Editor
Import your custom designs from Canva into your profile
Linktree for every social platform
Grow and engage your audience everywhere
Instagram
TikTok
LinkedIn
X
Manage your social media
Schedule and auto-post
Hands-free, hassle-free social media planning
Instagram auto reply
Automated replies and DMs triggered by comments
AI content & caption generator
Instant AI-powered post ideas and captions
Hashtag generator
Trending hashtag suggestions for better reach
Social integration for every social platform
Plan, auto post, and share across all platforms
Instagram
TikTok
Facebook
Pinterest
LinkedIn
Threads
Youtube
Grow and engage your audience
Collect leads with contact forms
Turn visitors into subscribers
Manage and activate your audience
Organize, tag, and track contacts
Send contacts to email tools
Sync with Mailchimp, Klaviyo, Kit & more
Monetize your following
Earn with a Linktree Shop
Sell products and earn commission
Sell an online course
Create and sell your expertise easily
Host digital products
Sell digital products and build your email list
Earn by hosting sponsored links
Share brand offers and earn for every sign-up or sale
Get rewarded for growing your Linktree
Earn points, level up and unlock cash bonuses
Booked and paid, easily
Offer sessions and earn from your expertise
Measure your success
Social + link analytics
Track clicks, engagement and audience insights
Resources
Read our blog
All the latest tips, tricks and growth strategies
Success Stories
Real people, real results on Linktree
How to use Linktree
Linktree Help Centre
Get answers, guides and support