@unwindthemind
πͺ· Helping Women π§ Mid Life & Neurodivergence π Wellness Sub Boxes π Cycle Tracking
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ποΈ Unwind The Mind Wellness
Sensory & Wellness Gift Shop
Sensory & Wellness Gift Shop
A curated selection of fabulous gifts, for unwinding minds and bringing wellness into the lives of yourselves or your loved ones.
Wellness Subscription Boxes
Wellness Subscription Boxes
Cycle Tracker Spreadsheet
Cycle Tracker Spreadsheet
Our cycle and symptom tracker is here! It has been a long time in the making. I have followed my cycles for a number of years, probably since the boys were born. I have always been one who wants to know where I am in my cycle so I can be ready for what comes next. That's probably the autism in me! I don't like surprise
π Freebies
π Gentle Organisation Bundle
π Gentle Organisation Bundle
Six free planning and organisation tools designed for neurodivergent brains. Includes a meal planner, Pomodoro productivity planner, holiday planner, decluttering guide, digital detox guide, and Christmas planner. Gentle, realistic, and guilt-free.
π Wellness Starter Pack
π Wellness Starter Pack
A free toolkit designed for neurodivergent women in midlife. Includes a weekly meal planner, Pomodoro productivity planner, 30-day self-compassion challenges, and a gentle decluttering guide.
πͺ· Info & Resources
βοΈ BLOG: When Perimenopause Changes Who You Are (And How to Find Your Way Back) β Unwind the Mind WellnessWhen Perimenopause Changes Who You Are (And How to Find Your Way Back)
βοΈ BLOG: When Perimenopause Changes Who You Are (And How to Find Your Way Back) β Unwind the Mind WellnessWhen Perimenopause Changes Who You Are (And How to Find Your Way Back)
Perimenopause doesnβt just change your body, it can change who you feel you are. Hereβs what identity loss looks like for neurodivergent women in midlife, and gentle ways to reconnect with yourself.
βοΈ BLOG: Understanding the ADHD Tax
βοΈ BLOG: Understanding the ADHD Tax
If you have ADHD, you may have noticed a recurring theme: things often cost more. Not just in money, but in time, energy, and emotional load. Some people call this the βADHD tax,β and itβs something that isnβt always talked about, yet it quietly affects many aspects of daily life for lots of us. This isnβt about failur
βοΈ BLOG: Micro Self-Care Rituals
βοΈ BLOG: Micro Self-Care Rituals
We talk about self-care all the time, but for many of us, it can feel like another thing on the to-do list. Especially if youβre neurodivergent, busy, or in the thick of the transitional shift of peri/menopause, the idea of carving out a full hour for yoga, journaling or meditation can feel unrealistic especially for b
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