Take Back Your Mind

Zoom Link for Sunday Sessions @ 7pm EST

Meeting ID: 895 7325 4487 Passcode: 12345678

Reach out for In-Person Location Info: hi.takebackyourmind@gmail.com

Class 001 Talk: What Exactly is Mindfulness, Establishing an Anchor & Finding our Roots

Class 002 Talk: Mindfulness of the Body - The First Foundation

Class 003 Talk: Mindfulness of Feeling Tones - The Second Foundation

Class 004 Talk: Mindfulness of Thoughts - The Third Foundation

Class 005 Talk: The Wise and Compassionate Heart

Class 006 Talk: Bringing Our Practice into the World

Class 007 Talk: Are You Sure? ...Just Because You're Certain Doesn't Make It True

Class 008 Talk: Tending the Garden - Turning Compost into Flowers

Class 009 Talk: Switching On the Lights - Witnessing Our Life with Clarity, Understanding, and Wisdom

Class 010 Talk: Everything Belongs - A Sense of Belonging and Connection in the Midst of Our Life

Class 001 Meditation: Establishing an Anchor & Finding our Roots

Class 002 Meditation: Mindfulness of the Body, Guided Body Scan

Class 003 Meditation: Mindfulness of Feeling Tones

Class 004 Meditation: Mindfulness of Thoughts

Class 005 Meditation: The Wise and Compassionate Heart

Class 006 Meditation: Bringing Our Practice into the World

Class 007 Meditation: Are You Sure? ...Just Because You're Certain Doesn't Make It True

Class 008 Meditation: Tending the Garden - Turning Compost into Flowers

Class 009 Meditation: Switching On the Lights - Witnessing Our Life with Clarity, Understanding, and Wisdom

Class 010 Meditation: Everything Belongs - A Sense of Belonging and Connection in the Midst of Our Life

The Foundations of Mindfulness: An Introduction to an Awakened Heart & Mind

Deepening Our Roots: Tending the Garden of Our Heart, Mind, and World

The Foundations of Mindfulness: Class Notes and Resources

Deepening Our Roots: Tending the Garden of Our Heart, Mind, and World

An Invitation: The Foundations of Mindfulness

Course Registration Form