@markspeakform
1:1 Online Coach for busy adults. No apps. You text me directly. I build the plan around travel, pain, and real life.
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--- Personal Training ---
Book My Strategy Session
Book My Strategy Session
Real Client Results
Real Client Results
For busy adults who’ve tried everything. No crash diets. No apps.
--- Your Essentials ---
Thorne Vitamins I Recommend
Thorne Vitamins I Recommend
40% off with FIRST40
40% off with FIRST40
Discover the power of a plant-based diet. Receive new plant-based recipes and pre-portioned ingredients delivered to your door each week
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Products may contain affiliate links
HOKA Kawana 2 Sneakers Vanilla/Sandstone 5.5
Shopbop
·
$140
HOKA Men's Clifton 10 Running Shoes in Stardust/Asteroid Size: 11.5
JD Sports
·
$125
$155
HOKA Women's Clifton 10 Running Shoes in Black/Gold Size: 10.5
JD Sports
·
$155
HOKA Men's Bondi 8 TS Caged Casual Shoes in Umber/Deep Umber Size: 8.0
JD Sports
·
$130
$165
BEKING Foldable Rowing Machine Adjustable LAT Pull Down and Low Row Cable Machine with High and Low Pulley Stations,2 in 1 Multi-Function Compact Rowing Machine for Home Gym Equipment
Amazon
·
$159.99
Sunny Health & Fitness Mini Steppers for Exercise at Home, Stair Step Workout Machine with Resistance Bands, Full Body Cardio Equipment with Digital Monitor - No. 012 -S
Amazon
·
$52.99
VEVOR 23-inch Half Exercise Ball Trainer, 660 lbs Capacity Balance Ball, Includes Resistance Bands and Pump, Ideal for Full Body Workouts, Yoga, and Strength Training at Home Gym, Black
Amazon
·
$42.62
$49.99
FJFQXY Kegel Exercise Thigh Trainer Adjustable Resistance 0-110 lbs, Pelvic Floor Exercise Devices with Leg Straps,Inner Thigh Exerciser for Women Men
Amazon
·
$23.99
$29.99
APEXUP Yoga Ball Exercise Ball Anti Slip Heavy Duty for Fitness, Balance & Core Workout, Balance Training, Pregnancy & Physical Therapy, 5 Sizes (L (23"~26") 65cm, Green)
Amazon
·
$20.49
$24.99
OPTIVIDA Nano Colloidal Silver Lozenges 60 PPM - Organic Cough Drops for Adults & Kids - Natural Honey Sore Throat Lozenges for Immune Support - Soothing Lemon Lozenges, Non GMO, Gluten Free - 27ct
Amazon
·
$13.95
Oxyfresh Premium Pet Dental Care Solution Pet Water Additive: Best Way to Eliminate Bad Dog Breath and Cat Bad Breath - Fights Tartar & Plaque - So Easy, Just Add to Water! Vet Recommended 2 Pack
Amazon
·
$37.90
Oura Ring Gen3 Horizon - Silver - Size 11 - Smart Ring - Size First with Oura Ring Gen3 Sizing Kit - Sleep Tracking Wearable - Heart Rate - Fitness Tracker - 5-7 Days Battery Life
Amazon
·
$278.51
GIKPAL Plyo Box, 3-in-7 Plyometric Jump Box with Heavy Duty High Density Foam Core, Box Jumps for Home Gym Explosive Training, Step Up Box for Workout Exercise
Amazon
·
$139.97
LIONSCOOL Workout Weighted Bar,Padded Exercise Weight Bar, Solid Steel Stretching weighted bar set for Body Sculpting, Physical Therapy,Body Toning (Set of 4-5LB, 8LB,10LB and 12LB)
Amazon
·
$105.99
CAP Barbell Weighted Body Bar, 10 LB, Green, 10 Pounds
Amazon
·
$24.99
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