@l.bcoaching
Empowering you to live strong through evidence-based, accessible, and sustainable health and fitness coaching.
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Tracking Your Nutrition Guide
1 file • £7.99
Tracking Your Nutrition Guide
This comprehensive guide provides step-by-step instructions for tracking your nutrition to achieve your health and fitness goals. Learn how to accurately monitor your nutrition and optimise your diet for better results.
Home-Based Strength Training Programme
1 file • £5.99
Home-Based Strength Training Programme
This programme is for those who want a strength training programme they can complete in the comfort of their home. This programme is 3 workouts a week, and all you need is a matt and a pair of adjustable dumbbells. This programme is perfect for you if: - You want to start a strength training programme but don't want to invest in a coach right now - You are a busy human who wants quick, effective workouts designed by a professional that get results - You want to work out from home and not go to a gym
Beginner Bodyweight Strength Training Programme
1 file • £5.99
Beginner Bodyweight Strength Training Programme
This programme is an introduction to strength training for those who are complete beginners. It requires no equipment except a matt for comfort and just two workouts a week. This programme is perfect for you if: - You are a complete beginner to strength training - You have a busy schedule and want simple and effective workouts - You don't want to invest in a coach right now but - You want a workout programme to follow designed by a professional that will get you results Once you have mastered this programme, you can move on to my home-based strength training programme!
Ultimate Guide to Fat Loss
1 file • £7.99
Ultimate Guide to Fat Loss
In this guide you will find everything you need to know for successful sustainable fat loss. This guide will teach you how to lose fat in a balanced and realistic way without guilt or restriction! Say goodbye to the yoyo diets and hello to a confident, stronger and healthier you!
Recipe E-Book
1 file • £7.99
Recipe E-Book
Over 40 simple and nutritious recipes for breakfast, lunch and dinner with calorie and macronutrient information provided. High in protein, fibre, healthy fats and plant diversity, as well as being vegan and non-vegan adaptable!
Recipe E-Book (No Calories)
1 file • £7.99
Recipe E-Book (No Calories)
Over 40 simple and nutritious recipes for breakfast, lunch and dinner with calorie and macronutrient information provided. High in protein, fibre, healthy fats and plant diversity, as well as being vegan and non-vegan adaptable!
Ultimate Strength Training Guide
1 file • £7.99
Ultimate Strength Training Guide
This is my ultimate guide to strength training - whether you are a complete beginner or an avid gym-goer, this e-book contains everything you need to know to get stronger and build muscle. It will teach you how to design your own workout programme so you can train effectively.
Free Resources - Request Forms
Healthy homemade dressings, dips, sauces & marinades
Healthy homemade dressings, dips, sauces & marinades
To get my healthy homemade dressings, dips, sauces & marinades recipes for FREE just fill out the form below! *By providing your email address you consent to receive communications from Lucy Bernardez Coaching
Building a balanced meal: cheat sheet
Building a balanced meal: cheat sheet
To get the cheat sheet for FREE just fill out the form below! *By providing your email address you consent to receive communications from Lucy Bernardez Coaching
Nutritious, No-Fuss Dinners for Beginners in the Kitchen
Nutritious, No-Fuss Dinners for Beginners in the Kitchen
To get my Nutritious, No-Fuss Dinners for Beginners in the Kitchen E-Book for FREE just fill out the form below! *By providing your email address you consent to receive communications from Lucy Bernardez Coaching
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