Calstrong BUILD48

Calstrong BUILD48 has been a member of Linktree for 4 years and joined in September 2021. Besides social media accounts, build48 has populated their site with Welcome to BUILD48, Download/Print the Plan, Barbell Back Squat, Barbell Bench Press, Barbell Deadlift, Barbell Strict Shoulder Press, Air squats, Alternating jack knives, Alternating reverse lunges, Alternating side squats with a barbell, Arnolds, Back rack Push Press Barbell, Barbell bent over rows, Barbell box squats, Barbell bridge thrusts, Barbell Floor Press, Barbell Push Press, Barbell Romanian deadlifts, Barbell split squats, Barbell Squat Thrusts, Barbell sumo power upright rows, Barbell upright rows, Bent over barbell rows, Bicycles, Bridge dumbbell narrow chest press, Bulgarians, Burpee pick up, Burpee step overs, Butterfly Sit ups, Cable Flys, Decline dumbbell flys, Deficit reverse lunges, Devils presses, Diamond push-ups (plus modifiers), Dips, Dumbbell alternating curtesys, Dumbbell alternating hang snatches, Dumbbell alternating snatch, Dumbbell angle lunges alternating, Dumbbell around the worlds, Dumbbell floor bridge press, Dumbbell forward raise, Dumbbell front squats, Dumbbell Hang Clean and Press, Dumbbell pendulum lunges, Dumbbell Pick Up Combo, Dumbbell power cleans, Dumbbell push presses, Dumbbell Romanian deadlifts, Dumbbell rows, Dumbbell single leg Romanian, Dumbbell squat thrusts, Dumbbell v raise, Flat bench chest flys, Flutters, Fly with leg raise, Goblet press, Goblet squats, Good Mornings (with barbell), Half Burpee Pick Ups, Hip drops, In and out jumps, In and out push-ups (plus modifiers), Incline dumbbell chest press, Kettle crunches (or dumbbell), Kettle swings (or dumbbell swings), Kneeling Bicep Curls, Lat pull downs, Laterals, Mountain climbers, Plank alternating rows, Plank jack push-ups (plus modifier), Plank jacks, Plate ground to overhead, Plate in and outs (abs), Plate Russian twists, Plate sit ups, Pull ups, Push-ups (plus modifiers), Quad extension with a :03 hold, Shoulder flys, Side step ups, Single arm overhead forward lunge (each leg), Single arm seated dumbbell shoulder press, Sit up dumbbell punches, Sit ups, Squat Cleans, Starfish, Stationary Step Ups (each leg), Straight arm sit up, Sumo barbell back squats, Sumo Barbell Deadlift, Tempo barbell bench press, Tempo Hamstring Curls, Up and down planks, V Ups, Walking lunges with dumbbells, Wall Sits, Weighted Jump Squats, Wide Pushups.