Welcome to your mindfulness kit—a treasure trove of tools to kickstart (or continue) your mindfulness journey!
Inside, you’ll find everything you need to explore, experiment, and enjoy the art of being present. Check out the list of goodies and follow the instructional videos to get started. Remember: time has no practical value without attention. Mindfulness can be tricky, but it’s so worth it! Dive in, try as many exercises as you’d like, and revisit them often. Have fun and enjoy your journey!
In the kit:
1) One mini, handmade Mala
2) One bottle of Frankincense & Myrrh essential oils
3) 2 raisins
4) One jar of loose leaf peppermint tea & tea infuser
5) One tower candle