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Sleep Series Part 4: Sleep & ANS - Neurophysiology, Wearables, & Biomarkers

Explore the relationship between the autonomic nervous system (ANS) and sleep neurophysiology in this fourth talk of our wearable sleep research series.

Sleep Series Part 4: Sleep & ANS - Neurophysiology, Wearables, & Biomarkers

Description

Dr. Ahn explores the ANS and its pivotal role in sleep neurophysiology. Key points include the relationship between ANS and sleep quality, the association of poor sleep with adverse clinical outcomes, and how understanding the ANS can help optimize sleep. We explore concepts like the Neurovisceral Integration Model and yin-yang balance in sleep. The talk also covers the neurological mechanisms, stages of sleep, and heart rate variability, wrapping up with the interplay of non-REM and REM sleep in maintaining a dynamic self.

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Videos

Sleep 4.1 Exploring the ANS and Sleep Neurophysiology: Wearables and Biomarkers

Sleep 4.1 Exploring the ANS and Sleep Neurophysiology: Wearables and Biomarkers

Sleep 4.2 Sleep Neuroscience

Sleep 4.2 Sleep Neuroscience

Sleep 4.3 The Impact of Non-REM Sleep on Cardiovascular Physiology

Sleep 4.3 The Impact of Non-REM Sleep on Cardiovascular Physiology

Sleep 4.4 Non-REM's Role in Whole-Body Coherence

Sleep 4.4 Non-REM's Role in Whole-Body Coherence

Sleep 4.5 REM Physiology

Sleep 4.5 REM Physiology

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