
Mandira Bedi shares secret to hitting 15,000 steps daily
Lifestyle1 hr ago
Mandira Bedi, 53, shared her "hack" to reach 12-15K steps a day. She recommends hitting 10,000 steps in the morning and completing 2K-5K steps after lunch. She uses her living room as a running track and runs in a figure of eight pattern. Dr. Jayesh Bhanushali, a consultant for spine surgery, explains the benefits and potential risks of this routine. It's important to listen to your body