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SLEEP NEWS

Sleep

Too little (and too much) sleep may speed up ageing: Study reveals ideal duration

May 15, 2026 6:07 pm

Amitabh Bachchan speaks about struggling with sleep due to work

Amitabh Bachchan’s sleep hack: How classical music helps him unwind at 80+

May 14, 2026 4:59 pm

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Early riser vs night owl: Why your body clock isn’t a choice

April 30, 2026 8:42 am

Bryan Johnson highlights vital sleep-cancer connection

'Increases your risk by 72%': Bryan Johnson highlights vital sleep-cancer connection; experts weigh in

April 25, 2026 6:13 pm

Samay Raina’s Journey to Better Sleep

Why Samay Raina relied on melatonin during India's Got Latent controversy: 'Now I've switched to magnesium'

April 24, 2026 4:56 pm

Kalki Koechlin insomnia

'Didn’t know if I was in a dream state': Kalki Koechlin reveals how heartbreak triggered 4 months of debilitating insomnia; an expert weighs in

April 22, 2026 5:47 pm

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Rujuta Diwekar’s Nighttime Tray Essentials for a Deeper Sleep

From ghee to rajgira: Decoding Rujuta Diwekar’s ultimate sleep tray

April 19, 2026 5:01 pm

Kumail Nanjiani’s 9 PM Bedtime: The Secret to Better Relationships and Work Productivity

The 9-to-6.30 rule: Why Kumail Nanjiani swears by an early sleep schedule

April 18, 2026 5:59 pm

Is 6 pm really the ideal dinner time?

Why your dinner routine matters more than the time: ‘Our digestive hormones wake up at…’

April 15, 2026 5:51 pm

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Asha Bhosle's 3-Hour Sleep Routine and Its Hidden Costs

'Goli khaana padta tha': When Asha Bhosle revealed she's slept only 3–4 hours a night since age 15

April 13, 2026 1:00 pm