Protect your knees: Doctor ranks best and worst lower body exercises on a scale of 1 to 10
Lifestyle1 hr ago
According to experts, it is important to focus on both upper and lower body strength. Dr. Sushrut Badve suggests exercises that target the hip hinge, such as deadlifts and Romanian deadlifts, for a strong posterior chain without stress on the knees. Other recommended exercises include step-ups, split squats, and leg presses.
